Figure Competition Diet

Channel Title : Dr. Bubbs - Performance Nutrition Podcast Views : 1302 DisLikes : 1 Published Date :2018-09-01T09:14:32Z
Dr. Bubbs chats with figure competitor, fitness model and former track and field coach Alicia Bell to discuss prep for figure competition. In this episode, Alicia talks nutrition, training and supplement strategies she uses to beat the competition: how far out from competition she starts dieting, her macro splits and percentage calorie drops from week to week. She discusses her preferred cardio, from steady-state to HIIT, as well as her favourite recovery strategies like infra-red sauna and cryo...!
Channel Title : EAT Not Diet Views : 31039 DisLikes : 15 Published Date :2016-11-26T15:00:01Z
Watch an interview with Alicia Bell of Train It Right! She has a very impressive background as an athlete/coach and she’s competing today in OPA’s Figure division! Good luck!! Learn as she shares what it means to “train it right” and the 4 things she did differently for this prep that got her in the best conditioning she’s been in… leaner, shredded and even some veins in weird places. 1) Support from boyfriends eating habits 2) Focused and zoned In cardio 3) Cooking own meals 4) C...!
Channel Title : Paige Pezzotti Views : 1690 DisLikes : 4 Published Date :2018-12-25T00:26:45Z
Whatsup Everyone! Welcome to the first episode of my road to the stage! I have been very much into fitness and bodybuilding for years, but am now a first time Figure Competitor! In this episode youre going to get a glimpse of what its like during prep for me so far -- things always change every 4-8 weeks. I take you through what I eat in the morning to what I shop for and prep for food. Youll also get a peak at what its like driving with me (enjoy that, haha!) I curse like a sailor -- sorry i...!
Channel Title : Hannah Dawson Views : 7445 DisLikes : 9 Published Date :2016-06-17T16:39:52Z
Please watch: CALCULTAING MACROS TO BURN FAT AND BUILD MUSCLE https://www.youtube.com/watch?v=DkPwsgQEsuM --~-- In this Vlog I take you through one of my workouts, my breakfast and a little bit about me and why I chose to compete again....!
Channel Title : BeautyCutrightFitness Views : 63113 DisLikes : 57 Published Date :2016-10-06T16:48:48Z
Sometimes you just have to realize you need more time when it comes to prepping for a competition. Getting stage ready is not easy for everyone and it is a process of learning your body, your hormones, and how you can lean out to be stage ready. Consistency is key with diet and training....but patience is the factor that most forget. Its ok not to be ready, but its not ok to force your body to lean out too fast or in an even more unhealthy way. In this video I give you a look into my competiti...!
Channel Title : My Fat Fueled Life Views : 480 DisLikes : 0 Published Date :2019-04-14T15:41:57Z
Its week 2 and I had a new low weight! Ill share my new macros and meal adjustment and progress pictures. Not a lot going on this week, but Ill share about what I take for supplements in my next video. Comment below about what you want to see in my videos and Ill see what I can do. By the way, when I refer to the huge guys at the end of the video, I meant huge as in big and strong. You can also follow me on Instagram. I am @keto.fatgirl...!
Channel Title : Sophie Brewster Views : 109744 DisLikes : 66 Published Date :2017-10-30T22:52:31Z
Currently 7 days out from the WBFF UK (London O2 Arena: 4 November 2017)... Follow the final stages of my competition prep including my meals, cardio, training, posing practice and general life struggles on prep. BIG LOVE! Online Training? http://sophiebrewster.com Follow me on... :) Snapchat: sophiebrewster https://www.instagram.com/sophiebrewster_ https://www.facebook.com/sophiebrewsterfit https://twitter.com/SophieBrewster What camera do I use? Sony RX100 Mark 3...!
Channel Title : Katarzyna Lewandowska Views : 249 DisLikes : 0 Published Date :2018-06-23T13:02:29Z
5 weeks out to my figure competitions. Here are some of my thought. Follow me on insta: https://www.instagram.com/flexinsexy Website: http://www.flexinsexy.com...!
Channel Title : Trainer Lindsey Views : 12382 DisLikes : 7 Published Date :2018-05-09T13:00:01Z
Here is my full day of eating at 4 weeks out from my bikini competition! I have also included the meal prep for these foods! My current macros are 35g fat/125g carbs/165g protein which is approx 1450 cals. Have you ever wondered how to prep an entire meal plan? Meal prep can be overwhelming for many people so this video will touch on that as well! ----- Follow my IG for tons of workout ideas and daily inspo! http://www.instagram.com/trainerlindsey Follow my FB for daily fit tips! http://w...!
Channel Title : Jelisa Smith Views : 6388 DisLikes : 4 Published Date :2014-12-24T12:16:01Z
HAVE A WONDERFUL HOLIDAY EVERYONE!! ONLINE HEALTH COACHING: WWW.ENERGYONLIFE.COM & EMAIL [email protected] INSTAGRAM: JUICEYJECE...!
Channel Title : Korin Ekizian Views : 635 DisLikes : 0 Published Date :2017-06-12T21:26:02Z
This is my meal plan 6 weeks from a potential competition. These are also great if you are trying to get that summer body! Instagram: @fit_ekizian...!
Channel Title : Abbey Sharp Views : 61213 DisLikes : 202 Published Date :2020-05-28T19:00:01Z
Hi everyone, welcome to Abbeys Kitchen! In today’s video, we will be discussing female fitness competitions and the potential dangers and risks involved. A reminder that the information in this video is for education and entertainment purposes only and you should always seek the help of a medical professional for your unique case. Research Links https://pubmed.ncbi.nlm.nih.gov/2338462/ https://pubmed.ncbi.nlm.nih.gov/8167655/ https://pubmed.ncbi.nlm.nih.gov/8167655/ https://www.nejm.org/doi...!
Channel Title : Sophie Brewster Views : 132646 DisLikes : 89 Published Date :2017-03-25T22:28:00Z
Follow me on... :) Snapchat: sophiebrewster https://www.instagram.com/sophiebrewster_ https://www.facebook.com/sophiebrewsterfit https://twitter.com/SophieBrewster...!
Channel Title : Karen Sessions Views : 5283 DisLikes : 1 Published Date :2011-08-01T14:47:37Z
http://www.figurecompetitionsecrets.com Figure Competition Diet and Training Secrets...!
Channel Title : Erin Thomson Views : 3808 DisLikes : 3 Published Date :2019-07-12T18:41:11Z
Full day of eating at 4 weeks out 2bros Pro Show!! Instagram: erint.fit...!
Channel Title : Sam Br. Views : 3025 DisLikes : 1 Published Date :2014-02-13T22:58:10Z
8 weeks! Its gettin intense guys! Follow my progress here: http://forum.bodybuilding.com/showthread.php?t=155764743 Instagram: sammysamgirl or Check out my recipes and fitness tips here: http://mouthwateringmotivation.wordpress.com/ Like my site on Facebook for more delicious recipes: https://www.facebook.com/Mouthwateringmotivation...!
Channel Title : MichelleFit Views : 3390 DisLikes : 0 Published Date :2008-10-22T02:12:47Z
http://www.MichelleFit.com | Transformation for the Body & Mind I explain my philosophy on calorie counting. during your figure competition prep. Where do calories fit into a program and how to view them differently so they become a tool for changing your physique. If you have questions or would like to see a video on a particular topic, please let me know by commenting below! I work with women who want to get fit & healthy but haaa-ate the idea of another diet. I show women how to take cont...!
Channel Title : Thomas Tadlock Views : 2438 DisLikes : 1 Published Date :2014-12-09T12:00:03Z
Simone Collins is a vegan champion figure competitor. She placed first in the 2014 Victorian State Titles and the 2013 Bodybuilding.com Transformation of the Year. She has been featured in Robert Cheekes Shred It, VeganBodyBuilding.com and much more. To contact Simone Collins: Facebook: Simone Collins Instagram: Simi_Collins Email: [email protected] Website: http://www.SimiCollins.com...!
Channel Title : My Fat Fueled Life Views : 565 DisLikes : 0 Published Date :2019-04-10T16:44:50Z
Part 2 of week 1! Progress photos this week. This is my baseline. I still have so much work to do to be ready for the stage, but Im up for the challenge. This weeks training was hard with working my tennis schedule in as well, but overall, Im super happy and motivated so far. Im already in a deeper state of ketosis and ready to start burning all the FAT!...!
Channel Title : 305PROTEIN Views : 974 DisLikes : 1 Published Date :2019-10-16T03:31:25Z
PEAK WEEK! FIGURE COMPETITION! CONTEST PREP: CARB DEPLETE & CUT SODIUM! IN THIS VIDEO, I DISCUSS THE FEELINGS OF HUNGER😳THE 48 EGG WHITES I HAVE TO EAT IN A DAY ALONG WITH FISH, (SWAI-NOT TILAPIA), AND THE DIZZINESS & NAUSEA I EXPERIENCED WHEN PROTEIN WILL NOT DIGEST B/C OF LACK OF CARBS AND STAYS STUCK IN YOUR STOMACH AND I GET THE HOT FLASHES OF WANTING TO THROW UP..... 🤮 THIS IS PEAK WEEK...THIS IS REAL LIFE SACRIFICE TO MAKE IT TO SATURDAY, DAY OF THE SHOW..... 4 DAYS OF NO CARBS-WANTI...!
Channel Title : Sophie Brewster Views : 92142 DisLikes : 36 Published Date :2019-05-06T18:27:18Z
My story and how I lost the weight post bikini competition REBOUND. Reverse Dieting & Metabolic Damage Contents 00:34 My story/experience 1:39 What causes the rebound 4:31Where I am now 5:41 How to avoid having a rebound post show/diet 11:40 Metabolic Damage 13:10 Reverse Dieting 13:35 What happens next What Protein I use? Blue lab whey by USN https://uk.usn-sport.com (discount SB01) ➢ Instagram: @sophiebrewster_ ➢ Versa Forma https://www.versaforma.com Discount SOPHIE15 ➢ USN https:...!
Channel Title : My Fat Fueled Life Views : 1026 DisLikes : 1 Published Date :2019-05-27T05:18:11Z
This week I had lots of ups and downs in weight and a bad experience with my stomach and my best friend visited. Despite all the challenges, I am happy with my progress. I did do some progress photos and things are definitely changing and my body continues to respond well to the Ketogenic approach to my competition prep. My strength is actually improving despite my calorie deficit and getting leaner. This week I learned a lot more about Fit Body posing and I realize I have so much work to do to ...!
Channel Title : Diane Flores @ Living The Goddess Life Views : 711 DisLikes : 1 Published Date :2019-03-02T00:25:44Z
http://www.livingthegoddesslife.com/ Weird shit that bodybuilders do during “peak week”. Vlog of Peak Week Day 1 😛 There controversy as to whether or not bodybuilding is a sport. I’ve never played a single sport my entire life but my children did. And I’d argue that bodybuilding is indeed a sport. It’s one in which you perpetually compete with yourself to bring a better you than you did the last time. There is an “off season” where the true work should beging and “p...!
Channel Title : figurecompetition Views : 32194 DisLikes : 51 Published Date :2013-09-18T15:36:49Z
Figure Competition. Find out how one figure competitor lost 25lbs and 8% bodyfat in 10 weeks. http://figurecompetition.net/youtube Learn how she got qualification at her first show. Figure Competition. NPC Figure Competition Training for novice or first time competitors. Round One: Symmetry (4 quarter turns) 50% Round Two: Group Comparisons 50% NPC Figure Competitor LAUREN RATHMANN competed in the 2013 NPC Jax Physique hosted by Dexter Jackson. She was able to obtain 3rd place, what a great ...!
Channel Title : Evada Perón Views : 14122 DisLikes : 8 Published Date :2018-03-29T15:40:34Z
We did it! It is finally show day!! I take you along for the ride as I experience for the first time what it takes to get to the stage for a CPA Figure Competition!! From spray tans to a post meal BURGER, I keep it real on all the feels... FOLLOW MY JOURNEY... INSTAGRAM || https://www.instagram.com/evadaperon_... TWITTER || https://www.twitter.com/evada_peron/ FACEBOOK || https://www.facebook.com/52FitClubEva... SNAPCHAT || Vaders INQUIRIES || [email protected] ---------------------------...!
Channel Title : Fit Sid Views : 3822 DisLikes : 1 Published Date :2016-12-15T11:01:44Z
♡This preps my FIRST one. I am sooooo blessed and lucky to have such a supportive prep coach and team! Hope you all will continue following me throughout my journey to the stage, your support means everything to me.♡ Subscribe to my channel, that way you never miss a video: https://www.youtube.com/channel/UCPpjmDroztqrvnIIox0jOog?sub_confirmation=1 ❤ Lets Talk! ✉ Snapchat Me! @simplysidneyxo Fitness Instagram: @fit.sid https://www.instagram.com/fit.sid/ Regular Instagram: @stalkingsi...!
Channel Title : Karen Sessions Views : 1392 DisLikes : 1 Published Date :2012-03-11T00:49:37Z
www.FigureCompetitionSecrets.com Figure Competition Diet Tips for First-Time Figure Competitors...!
Channel Title : AmandSmithFitness Views : 1719 DisLikes : 0 Published Date :2010-07-04T02:10:22Z
http://figurecompetitiondiet.org/ Figure Competition Diet Plans to help you win your next figure competition. Download sample figure competitiondiets and learn from the figure competition pros! Get insider figure competition tips!...!
Channel Title : Karen Sessions Views : 77 DisLikes : 0 Published Date :2012-02-29T17:13:11Z
http://www.winningfigurecompetitiondiets.com Figure Competition Diet Tips for First-Time Figure Competitors...!
Channel Title : Muscles With Maya Views : 113 DisLikes : 0 Published Date :2020-07-19T15:06:41Z
Welcome back to my channel!! I wasn’t sure if we would compete this week, so my videos have been delayed! Here’s the beginning of peak week for me! I hope you enjoy it. Like, share, subscribe, and comment what you want to see next! Follow me on Instagram @smallbutfit . . Measurements: Weight: 118lbs Height: 5’0 Glutes: 37 Waist: 24 Social: @smallbutfit / @monfistonbabyy About me: Im a 26 year old personal trainer and figure competitor from Troy, AL. If Im not working out, Im barte...!
Channel Title : Body By Boss Views : 21453 DisLikes : 6 Published Date :2016-06-05T20:28:53Z
Check out my First NPC Figure competition where I placed second in both my divisions! In this video, I take you behind-the-scenes of what a bodybuilding competition is like, including registration, pre-judging, finals, and post-competition noms! Be sure to SUBSCRIBE to my channel and comment below if you have any suggestions for future videos! Click below for more info... Nattie Boss Instagram: Main account: @nattiebossrd | OtherAccts: @nattiebossfit and @nattieboss_nutrition Facebook: https:...!
Channel Title : MichelleFit Views : 2967 DisLikes : 0 Published Date :2008-10-22T02:53:46Z
http://www.MichelleFit.com | Transformation for the Body & Mind I further explain the philosophy from Part One, and provide and example that illustrates a different way to think of calories. What role to calories play in a program and how can be used as a major tool for changing your physique? If you have questions or would like to see a video on a particular topic, please let me know by commenting below! I work with women who want to get fit & healthy but haaa-ate the idea of another die...!
Channel Title : BeyondFit Mom Views : 4452 DisLikes : 2 Published Date :2013-06-03T16:50:05Z
www.beyondfitphysiques.com/jumpstart For 7 days of FREE workouts & recipes, join me for BeyondFits Eat Clean, Train Lean Jump Start! Its time to burn fat and get your body back (and its FREE!): www.beyondfitphysiques.com/jumpstart http://beyondfitphysiques.com/bikini-competition-prep/ Im just one week out from show time now, and I have to tell you-I couldnt feel better! Not only have I gotten some great results, tightened and toned, dropped about 5% Body Fat and gotten in show shape in re...!
Channel Title : BakingMadGymAddict Views : 155497 DisLikes : 123 Published Date :2015-10-24T01:00:01Z
My 4 week DietBet challenge starts on 2 November 2015 so sign up now ($35) if you want motivation to lose weight and the chance to win $$$. Meal plans and workout plans will be provided! My video about DietBet: https://www.youtube.com/watch?v=x2pRWPEu8Fg Join my 4 week challenge: http://www.dietbet.com/bakingmadgymaddict ❤ This meal plan is 1200 calories per day which works out at 144g Protein, 56g carbs and 54g fat. ❤ I came up with this meal plan after researching the diets of ...!
Channel Title : figurecompetition Views : 373 DisLikes : 0 Published Date :2012-12-11T20:46:40Z
http://figurecompetition.net/youtube Figure Competition Training - Off-season vs Competition Diet. Please check out this video on figure competition here: http://www.youtube.com/watch?v=G-TpucKRwhU...!
Channel Title : AmandSmithFitness Views : 2155 DisLikes : 0 Published Date :2010-11-06T04:30:12Z
http://figurecompetitiondiet.org/ Download Free Figure Competition Diets instantly. Check out how I won my figure competition....!
Channel Title : Kardena Pauza Views : 2981 DisLikes : 1 Published Date :2010-06-04T22:13:31Z
Figure Fitness Competition, vegan diet, educate yourself, feminine, pre qualified for USAs, setting goals, registering & paying for an event, put your goal on the calendar, deadline, drive, motivation, let go of self doubt, overcome challenges, work out plan, wake up call, stick to your plan, transitioning to vegan lifestyle, set goal, set a deadline, set a plan, stay persistent, be relentless, 10 foods not to eat, kardenas kitchen.com, lean, fit...!
Channel Title : Saher Jones Views : 5201 DisLikes : Published Date :2012-04-09T17:48:01Z
I show my progress after 7 full weeks of contest diet. I also talk about being allowed a treat meal after 7 weeks. ;-)...!
Channel Title : healthdietnutrition Views : 147 DisLikes : 0 Published Date :2011-05-08T20:25:01Z
http://www.health-dietandnutrition.com/figure-competition-diet/ Figure Competition Diet that pro athletes use. Proven to work! Stay Ahead of Your Competition! Figure Competition Diet that will help you lose weight and gain muscle!...!
Channel Title : Saher Jones Views : 1246 DisLikes : Published Date :2012-04-30T23:09:04Z
I talk about how dieting has affected me mentally and the decision I have reached regarding competing. I talk about my expectations. ;-)...!
Channel Title : Karen Sessions Views : 511 DisLikes : Published Date :2012-09-27T19:01:45Z
http://www.figurecompetitions.net - Figure Competition Diets, Recipes, and Menu Plan by Figure Coach, Karen Sessions NSCA-CPT....!
Channel Title : Fit Sid Views : 2001 DisLikes : 1 Published Date :2017-02-11T16:00:00Z
♡Thank you all for supporting me♡ Subscribe to my channel, that way you never miss a video: https://www.youtube.com/channel/UCPpjmDroztqrvnIIox0jOog?sub_confirmation=1 ❤ Lets Talk! ✉ Snapchat Me! @simplysidneyxo Fitness Instagram: @fit.sid https://www.instagram.com/fit.sid/ Regular Instagram: @stalkingsidney http://www.instagram.com/stalkingsidney My Fitness Pal: Fitsidney http://www.myfitnesspal.com/fitsidney Fit Sids Amazon Wishlist: http://a.co/ayVIXSA Discounts!! ‣ The Turmer...!
Channel Title : AmandSmithFitness Views : 2128 DisLikes : 1 Published Date :2009-06-24T18:38:40Z
http://www.naturalfemalebodybuilding.com/?t=youtube Figure Competition Secrets, Training, Diet, Prep etc. How to Win Your Next Figure Competition! Check It Out!...!
Channel Title : getfitover40 Views : 158155 DisLikes : 114 Published Date :2015-11-14T02:30:52Z
http://www.GetFitOver40.com - How to Get 4% Body Fat Competition Ready. The information I am sharing that works for me may work differently for everyone, much of the program I am going to talk about depends on your current body fat and how your body responds to low fat situations. Cutting down to super low 5% body fat will be much easier if you are already at a fairly low body fat percentage, I would say at least under 10%. For people that are in the 15-20% body fat ranges I would advise you t...!
Channel Title : breezystyles Views : 4408 DisLikes : 3 Published Date :2016-08-31T22:17:53Z
MAY 14,2016 SHOW DAY. MY 1ST BODYBUILDING COMPETITION. THANKS FOR WATCHING. PLEASE LIKE AND SUBSCRIBE. SORRY I DIDNT POST WHAT I ATE AFTER THE SHOW, I HAD A CELEBRATION PARTY AND WAS TO DISTRACTED TO FILM. I HAD FUN. I WILL COMPETE AGAIN! SOON IT WILL BE THE JOURNEY TO THE PRO STAGE. FOLLOW ME ON INSTAGRAM @BREEZYSTYLES AND/OR @BRIB_FIT FACEBOOK BRIELE BRANON. THANKS AGAIN! FEEL FREE TO COMMENT BELOW. SEE YA IN THE NEXT VIDEO....!
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