Flexibility Exercises

Channel Title : PsycheTruth Views : 12043215 DisLikes : 5285 Published Date :2017-06-28T20:56:53Z
Nico shares stretches for people who think they arent flexible to help improve flexibility for dance, cheerleading, gymnastics and more. ♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n ♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO ♥ Start Your Two Week Free Trail http://www.psychetruth.vhx.tv ♥ Help Support This Channel http://www.patreon.com/psychetruth ♥ Subscribe To Our Podcast http://wellnessplus.tv/podcast-audio/ #WellnessPlus #FlexibilityWithNico #BeginnersFl...!
Channel Title : MadFit Views : 5026664 DisLikes : 1143 Published Date :2019-09-19T19:46:31Z
Not flexible? Follow along with this 30 min stretch routine designed to help increase flexibility! Great for beginners or anyone in need of a great stretch! 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ⭐️SHOP MY COOKBOOKS! 100+ RECIPES: https://goo.gl/XHwUJg ⭐️ 🌱PLANT-BASED PROTEIN: https://goo.gl/uuStky Use: MADDIE10 FOR 10% OFF SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk OTHER VIDEOS: ➤ PREVIOUS ...!
Channel Title : Tom Merrick Views : 7241954 DisLikes : 2031 Published Date :2018-03-18T20:03:28Z
WORKOUT APP: https://www.bodyweightwarrior.co.uk/app AT HOME PROGRAM SERIES: https://www.youtube.com/playlist?list=PLXi7slewxuML6_QJIZVF7NWQQHKgrd5PC SHOP: http://www.bodyweightwarrior.co.uk/shop/ COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/ JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors INSTAGRAM: @TheBodyweightWarrior https://www.instagram.com/thebodyweightwarrior/ ROUTINE PDF DOWNLOAD: http://www.bodyweightwarrior.co.uk/blog/15-min-beginner-flex...!
Channel Title : Calisthenicmovement Views : 3731749 DisLikes : 1037 Published Date :2018-10-26T11:00:00Z
Get Your Workout Program: ➡️ http://calimove.com ⬅️ ✔️Instagram ➢ https://instagram.com/calimove ✔️Facebook ➢ https://www.facebook.com/pages/Calisthenic-Movement/154846744637610 Music: ➢ http://www.epidemicsound.com/...!
Channel Title : Anna McNulty Views : 3847572 DisLikes : 1966 Published Date :2019-05-18T13:04:37Z
Follow Along to this stretching routine to help improve flexibility for dance, cheerleading and more. This is beginner stretching routine, so anyone can follow along even if you consider yourself not to be flexible. For best results, I recommend following along to this routine 3-5 times a week. ♡ If you found this stretching routine too easy, here are some more advanced full body stretch routines: - https://www.youtube.com/watch?v=iicwWgSqgSI - https://www.youtube.com/watch?v=nJ_uNf7Nkes - h...!
Channel Title : MS Workouts Views : 207814 DisLikes : 445 Published Date :2018-12-26T09:00:03Z
Registration Link for 2019 New Years Resolution MS Workshop! http://bit.ly/2Vai3Fq Hip Bridge Exercise (To Be Performed Before This Stretch) http://bit.ly/2SlaZnM Seated Hamstring Stretch http://bit.ly/2yt4ypc FREE E-PROGRESS JOURNAL AND LESSON VIDEO http://bit.ly/2w4kaNo SUBSCRIBE TO OUR CHANNEL http://bit.ly/2eHXpfs ******************************************************************** This YouTube Channel is for people living with Multiple Sclerosis and other neuromuscular conditions to ...!
Channel Title : Ansell Chiropractic Centre Views : 11274 DisLikes : 1 Published Date :2016-08-31T04:43:23Z
http://www.ansellchiropractic.com.au/ This exercise video has been developed by Townsville Chiropractors to use in conjunction with chiropractic treatment to improve the flexibility of your neck. If any of these exercises cause you pain or discomfort, stop immediately and consult your chiropractor....!
Channel Title : Ansell Chiropractic Centre Views : 1614 DisLikes : 2 Published Date :2016-08-31T04:43:23Z
http://www.ansellchiropractic.com.au/ This video has been created by Townsville Chiropractors to use in conjunction with chiropractic treatment to improve the flexibility and motion of you shoulders. If any of these exercises cause you pain or discomfort, stop immediately and consult your chiropractor....!
Channel Title : AdvocateHealthCare Views : 150362 DisLikes : 53 Published Date :2011-09-09T21:29:10Z
Advocate South Suburban Hospital exercise physiologist, Diane Meader Schenk demonstrates some simple and effective lower body stretches for older adults looking to stay healthy and active. Stretches for the hamstrings, thighs and lower back are shown. www.advocatehealth.com...!
Channel Title : ExtremeFitnessPro Views : 6939783 DisLikes : 2101 Published Date :2012-05-30T03:55:17Z
Great for after a hard workout. Stretching helps improve your flexibility, which in turn improve your athletic performance and decrease your risk of injury. Enjoy! See more fitness tips at: http://smoothies.lifeplusfitness.com/...!
Channel Title : Alivia DAndrea Views : 7739279 DisLikes : 2142 Published Date :2017-11-13T04:13:54Z
This leg stretching routine that Ive created is a follow along and I will lead you through a series of stretches that will help improve your leg flexibility immensely! You need to make sure that you are consistent with this routine and are pushing past your limits to see results! Don’t forget to warm up before you stretch (150-200 jumping jacks is a good warm up) ✰ Don’t forget to subscribe so you wont miss new videos: https://bit.ly/3aS28nj ♡ FOLLOW ME ♡ ✗ Instagram ➩ @aliviadan...!
Channel Title : Robertas Gym Views : 711662 DisLikes : 286 Published Date :2020-02-23T12:13:53Z
Todays workout is a 15-min full-body workout consists of entirely body-weight exercises that you can do anywhere without the need to go to the gym! This workout will help to stretch your muscles while burning calories, making your muscles more strong and flexible.😊 All routines in this video are cardio-driven which means that you’ll effectively be burning body fat and losing weight by doing this on a daily basis! And if you want to continue seeing results, just keep doing it until you re...!
Channel Title : Tom Merrick Views : 1496111 DisLikes : 344 Published Date :2017-11-12T16:01:45Z
WORKOUT APP: https://www.bodyweightwarrior.co.uk/app AT HOME PROGRAM SERIES: https://www.youtube.com/playlist?list=PLXi7slewxuML6_QJIZVF7NWQQHKgrd5PC SHOP: http://www.bodyweightwarrior.co.uk/shop/ COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/ JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors INSTAGRAM: @TheBodyweightWarrior https://www.instagram.com/thebodyweightwarrior/ ROUTINE PDF DOWNLOAD: http://www.bodyweightwarrior.co.uk/blog/20-min-full-body-fle...!
Channel Title : PsycheTruth Views : 1920520 DisLikes : 1056 Published Date :2018-08-07T20:04:36Z
Dancer, gymnast & former Dallas Cowboys Cheerleader teaches you the best stretches for Splits. ♥ Watch the FULL Ballet Body Sculpting Course: https://www.amazon.com/Splits/dp/B07CMMY7PV/ Kat designed this Ballet Booty Blast to lift and tone the glutes. These exercises will also trim the inner thighs & help to strengthen the legs. ♥ Watch the FULL Ballet Body Sculpting Course: https://www.amazon.com/Splits/dp/B07CMMY7PV/ ♥ Kats course is also available on WellnessPlus: https://psyche...!
Channel Title : TheLeanMachines Views : 1320324 DisLikes : 424 Published Date :2016-05-11T16:00:03Z
GET YOUR COPY OF EAT WELL, MOVE BETTER AND FEEL AWESOME HERE - http://www.amazon.co.uk/dp/1472236262/ As promised we have a flexibility and mobility session for you today, we posted on our instagram (theleanmachinesofficial) a time lapse of a similar stretching session and you guys really wanted us to create one for you. The benefits of this type of workout is increased range of motion which will help you maintain good posture and techniques throughout a range of exercises and motions. It will...!
Channel Title : SingHealth Views : 9903 DisLikes : 8 Published Date :2017-04-24T06:26:04Z
定期的运动可以帮助帕金森患者。 在这个视频里,我们所介绍的伸展运动可以帮助帕金森患者的灵活性。 如果您在做这些动作时遇到困难或感到疼痛,请立刻停止和请教您的物理治疗师。 您可以在各大医院寻索物理治疗师。 If you or a loved one has Parkinsons disease, its important to know that exercising regularly can help you better manage your symptoms and health. Join us in these stretching exercises designed to imp...!
Channel Title : Redefining Strength Views : 114911 DisLikes : 43 Published Date :2020-06-02T13:00:25Z
Do These 7 Exercises to Increase Your Mobility & Flexibility These 7 moves will help you improve your mobility and flexibility from head to toe! You can combine these 7 exercises in a variety of ways to create a quick and amazing warm up so you can get more out of your workout routine while also avoiding injury! Try This Full-Body Warm Up Complete 1 round through this circuit. CIRCUIT: 30-40 seconds Heel Walks 30-40 seconds Downward Dog To Runners Lunge 30-40 seconds Wings Chest Stretch 30-...!
Channel Title : Yoga, contortion Julia Views : 57950 DisLikes : Published Date :2020-03-26T18:23:19Z
Hello ! We improve splits, daily stretching and every day we see an improvement. gym splits Intro to Gymnastics: Middle Splits for Gymnastics Warm-Ups Mastering the middle splits for gymnastics requires stretching every day to get all the way down to the floor. Practice the middle splits daily with advice from a gymnastics coach in this free video on gymnastics....!
Channel Title : Ansell Chiropractic Centre Views : 7819 DisLikes : 5 Published Date :2016-08-31T04:43:23Z
http://www.ansellchiropractic.com.au/ This exercise video has been developed by Townsville Chiropractors to use in conjunction with chiropractic treatment to improve the strength of your lower back. If any of these exercises cause you pain or discomfort, stop immediately and consult your chiropractor....!
Channel Title : SingHealth Views : 182310 DisLikes : 83 Published Date :2014-07-25T04:35:38Z
If you or a loved one has Parkinsons disease, its important to know that exercising regularly can help you better manage your symptoms and health. Join us in these stretching exercises designed to improve flexibility in Parkinson patients. * If you are unsure whether these exercises are suitable for you, please consult your physiotherapist. We would like to extend special thanks to the Parkinson Society Singapore and Tan Tock Seng Hospital in helping with the production of this video. For mo...!
Channel Title : Calisthenicmovement Views : 2562857 DisLikes : 728 Published Date :2017-03-30T16:00:07Z
Our Workout Programs: ➡️ https://calimove.com ⬅️ ✔️Instagram ➢ https://instagram.com/calimove ✔️Facebook ➢ https://www.facebook.com/pages/Calisthenic-Movement/154846744637610 Music: ▼ Artist: Soda - Soda Playlist: http://bit.ly/Soda-MFM ▼ Track Name: Eighteen Pieces ▼ Download this music for FREE: http://bit.ly/SodaEighteenPieces ▼ This tracks license, Creative Commons Attribution, requires attribution. If you use this song in a video, cite the creator using the in...!
Channel Title : Strength Side Views : 1022168 DisLikes : 501 Published Date :2019-06-26T16:08:35Z
Join me for a full body stretching routine that can be used by beginners or more advanced athletes. This stretching routine helps improve flexibility, joint health, muscle strength and maintains a healthy body. You dont want to miss out on this one :) Part 2: https://www.youtube.com/watch?v=jNzhD3skhRA Download this routine... My Free Program ► https://www.strengthside.com/thedaily This full body stretching routine for flexibility and mobility is aimed at opening up all the ranges of motion ...!
Channel Title : Yoga With Adriene Views : 6591485 DisLikes : 1326 Published Date :2018-03-25T08:00:02Z
16 Minute Yoga For Flexibility! Make space and cultivate flexibility so that you can be available and open for life’s tasks and opportunities with more ease and joy. Stretch your body, ground your energy, let go of stress and Find What Feels Good. I love hearing from you! Let me now how you are feeling down below! SELF LOVE SWEATSHIRT: https://fwfg.com/products/selflovesweatshirt Get your FREE Yoga Calendar: http://yogawithadriene.com/calendar/ More at www.yogawithadriene.com Instagram: ...!
Channel Title : Pamela Reif Views : 2991889 DisLikes : 508 Published Date :2020-05-27T08:52:59Z
Live Session ♥︎ We train all the time .. but do you stretch? / Werbung  This 15min Routine is perfect to do on a daily basis, to make sure our muscles and joints are not too stiff from sitting all day long or training a lot. This helps to increase your mobility and flexibility :) We will stretch our hamstrings, thighs, hip flexors, back, work on our spine mobility and so on. It’s a „Full Body“ Session I’m actually super excited for this, since I really need to step up my stretch...!
Channel Title : pigmie Views : 1266005 DisLikes : 606 Published Date :2018-05-23T15:16:52Z
These 25 stretches plus bonuses will help you develop full body flexibility and mobility, preventing injury and improving performance. [My Bodyweight Training Program] - http://onlykindsfitness.com Hold these stretches anywhere from 10 seconds to a matter of minutes (deep range of motion training) depending on your goals and the time you have available! Typically in general you can hold each stretch 10-20 seconds following your workout to steadily develop flexibility over time. [Instagram] -...!
Channel Title : PsycheTruth Views : 15674338 DisLikes : 6133 Published Date :2013-08-03T21:07:16Z
Ever wondered how to get your splits but wasnt sure on what split stretches to try?! ♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n ♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO ♥ Start Your Two Week Free Trail http://www.wellnessplus.tv ♥ Help Support This Channel http://www.patreon.com/psychetruth ♥ Subscribe To Our Podcast http://wellnessplus.tv/podcast-audio/ #WellnessPlus #DanceWithDonnie #SplitsWorkout -------------------------------------------- 12 Minut...!
Channel Title : CHUSherbrooke Views : 15175 DisLikes : 9 Published Date :2015-04-13T14:23:35Z
This consists of a series of seven 30-second stretching exercises for the following areas of your body: calves, hips, back of the thighs, front of the thoracic cage, neck, and shoulder. You can do these stretching exercises every day, independently of the strength workouts. Living Better with COPD | Lets Maintain Your EnAIRgy! Do you have COPD? Then this exercise video is for you! In addition to stretching and flexibility exercises, it features two training programs adapted to your condition ...!
Channel Title : Ansell Chiropractic Centre Views : 3304 DisLikes : 1 Published Date :2016-08-31T04:43:22Z
http://www.ansellchiropractic.com.au/ This exercise video has been developed by Townsville Chiropractors to use in conjunction with chiropractic treatment to improve the flexibility of your mid back/thoracic spine. If any of these exercises cause you pain or discomfort, stop immediately and consult your chiropractor....!
Channel Title : Woodbine Physiotherapy Toronto Canada Views : 506 DisLikes : 0 Published Date :2019-05-10T12:06:22Z
Hip ROM Flexibility Exercises Fundamental Hip ROM and Stretching exercises. Can be useful for tight hip muscles, osteoarthritis. 1)Flexion 2) Extension ( Lunge stretch for hip flexors) 3) Abduction ( Groin stretches) 4) Adduction ( ITB stretch) 5) Internal Rotation (W sit - child sit on the floor) 6) External Rotation (Figure 4 stretch seated) 7) Quads stretch ( works as secondary hip flexors) 8) Hamstring stretch ( can limit hip flexion if tight)...!
Channel Title : PsycheTruth Views : 851566 DisLikes : 398 Published Date :2015-03-30T16:44:14Z
Coach Joy teaches you how to improve your flexibility and get your backbend ♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n ♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO ♥ Start Your Two Week Free Trail http://www.wellnessplus.tv ♥ Help Support This Channel http://www.patreon.com/psychetruth ♥ Subscribe To Our Podcast http://wellnessplus.tv/podcast-audio/ #WellnessPlus #GymnasticsWithJoy #BeginnersGymnastics -------------------------------------------- #Flexibili...!
Channel Title : Dr Levi Harrison Views : 43814 DisLikes : 19 Published Date :2016-01-14T07:55:56Z
#DrLevi #Fitness #Health #Gaming #gamersdoctor Download Dr. Levis latest podcast here: https://itunes.apple.com/us/podcast/the-dr.-levi-show/id1073503523 Website: DrLeviHarrison.com Twitter: https://Twitter.com/DrLeviHarrison Facebook: https://Facebook.com/DrLeviHarrison...!
Channel Title : Alivia DAndrea Views : 2736482 DisLikes : 907 Published Date :2017-07-01T14:57:15Z
A beginners guide to getting a flexible back. This routine Ive created can also help relieve back pain! Instagram ➩ aliviadandrea // follow for flexibility/health inspiration ☞ Be sure to subscribe so you get notified when I upload the intermediate and advanced back stretching routine ☞ Check out all my stretching routines/flexibility tips: https://www.youtube.com/watch?v=I6sgWVu3V2I&list=PLfn36H7xflCtIAp1E8CBGiPxGgLvqmXzz ✘ Flexibility/Fitness tools I use: https://www.amazon.com/sh...!
Channel Title : ATHLEAN-X™ Views : 1616938 DisLikes : 492 Published Date :2017-06-23T01:41:09Z
Pick your program here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW The best mobility and flexibility drills are those that take the least amount of time to perform and deliver the most bang for your buck when it comes to getting you ready for your next workout. In this video, I cover the 10 best mobility and flexibility drills that you can do prior to your workout as a quick 5 minute warmup that will get you ready to perform your best. The added ...!
Channel Title : Arthritis Ireland Views : 230 DisLikes : 0 Published Date :2020-04-20T17:31:28Z
These flexibility (range of movement) exercises are suitable for people with mild to moderate arthritis. The exercises in this video focus on your wrists and hands and include: - Forearm supination/pronation - Wrist flexion/extension - Thoracic rotation - Making a fist - Finger and thumb movements This programme will complement other prescribed treatments and is specially designed for you to do at home.Before you get started, you should discuss your exercise plan with your doctor or physiothe...!
Channel Title : Stretching and gymnastics Views : 741908 DisLikes : 257 Published Date :2020-05-28T07:12:14Z
#contortion #gymnastics #yoga Today there was an opportunity to work out in the choreographic hall. my workout includes tricks on flexibility and stretching splits. demonstrated everything in the video. thats how I warm up...!
Channel Title : Centerworks Pilates Views : 167437 DisLikes : 54 Published Date :2011-04-19T14:28:37Z
Hand and finger exercises at http://www.Centerworks.com Here are three easy hand exercises to help stretch your palms, and improve finger flexibility. Our hand & finger muscles primarily work to grip and grab objects, so these muscles can get tight and cause joint pain in the fingers, hand and wrist. Use these simple hand stretching exercises to release muscle tension and improve the mobility and flexibility to keep your hands and fingers pain-free, healthy, and fit. http://www.youtube.com/wa...!
Channel Title : Carol Michaels Fitness Views : 586 DisLikes : 0 Published Date :2017-04-24T01:00:36Z
Carol Michaels MBA ACE ACSM demonstrates exercises to help improve flexibility in an osteoporosis prevention class. It is important to stretch the tight muscles of the chest and shoulders in order to improve posture.Perform the exercises after receiving medical clearance. Some of the exercises may need to be modified for your unique health issues. This class uses resistance flat bands which can purchased at a variety of retailers. To view the next video in this series click this link https://...!
Channel Title : Arthritis Ireland Views : 207 DisLikes : 0 Published Date :2020-04-21T21:36:07Z
These flexibility (range of movement) exercises are suitable for people with mild to moderate arthritis. The exercises in this video focus on your wrists and hands and include: - Hip flexion - Knee flexion/extension - Thoracic rotation - Hip abduction and external rotation - Ankle dorsiflexion/plantarflexion This programme will complement other prescribed treatments and is specially designed for you to do at home.Before you get started, you should discuss your exercise plan with your doctor o...!
Channel Title : Arthritis Ireland Views : 368 DisLikes : 0 Published Date :2020-04-19T12:09:22Z
These flexibility (range of movement) exercises are suitable for people with mild to moderate arthritis. The exercises in this video focus on your shoulders and elbows and include: - Shoulder depression - Shoulder flexion - Shoulder abduction with external rotation - Thoracic rotation - Elbow flexion/extension This programme will complement other prescribed treatments and is specially designed for you to do at home.Before you get started, you should discuss your exercise plan with your doctor...!
Channel Title : Rachel Annamarie DeMita Views : 1422333 DisLikes : 728 Published Date :2019-03-02T18:00:04Z
I hope this video is helpful, entertaining and inspires you. Thank you for watching! all social media = RADEMITA INSTAGRAM: http://instagram.com/rademita/ TWITTER: https://twitter.com/RADeMita FACEBOOK: https://www.facebook.com/rademita/ SNAPCHAT: rademita VIDEO/EDIT: North Birch Productions http://www.northbirch.com/ agent: [email protected] bio: https://about.me/rademita...!
Channel Title : blogilates Views : 3375010 DisLikes : 675 Published Date :2017-01-30T14:30:00Z
Come stretch and relax with me! You should stretch after your workout and also when you feel like you need a break from social media, from people, and the craziness of life! Lets just wind down, slow down, and have some us time :) Lets loosen up your body and improve your flexibility with these stretches! Tight hamstrings and hips? Ive gotcha covered! You can do this stretching routine at home with no equipment. ♥ Get all my workout calendars and read my blog: http://www.blogilates.com ♥...!
Channel Title : X-ONE Views : 460440 DisLikes : 371 Published Date :2018-08-20T16:38:21Z
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Channel Title : princesa70454 Views : 609654 DisLikes : Published Date :2015-01-18T11:43:52Z
Ballet flexibility training.Over splits stretches.Front/middle/side splits.Clases ballet:flexibilidad-estiramientos.Flexibility stretchings for ballet dancers, gymnastics and basic contortion.Daily ballet class.Ballet Academy.Clases de ballet clásico para niños.Leg/back stretches.Ballet class kids.Ballet technique.Pointe work. Visit and Suscribe: http://www.youtube.com/user/princesa70454 All exercises shown in these videos should be performed under the guidance of a qualified Ballet or Gymnas...!
Channel Title : Human 2.0 Ottawa Gym & Rehab Centre Views : 809 DisLikes : 0 Published Date :2019-06-18T21:24:54Z
Achilles stretches are important flexibility exercises to help prevent Achilles tendinitis from occurring. Watch this Human 2.0 video with Coach Dan Jones as he leads you through a simple Achilles stretches routine. This is especially good for older adults, runners, competitive and recreational athletes and people in general who play sports - in particular those who only play occasionally, like on the weekend. If this is you, try to incorporate particular Achilles stretches (like these) into you...!
Channel Title : Anna McNulty Views : 5360418 DisLikes : 3450 Published Date :2018-03-25T00:19:13Z
Follow along to this beginners stretching routine to improve leg flexibility! For fast results, I recommend following along to this routine 3+ times a week. Advanced Leg Stretching Routine: https://youtu.be/izIkgKnWavQ Comment below any requests for my next video below. :) Instagram: @annaemcnulty https://www.instagram.com/annaemcnulty/ Leotard: https://www.capezio.com ♫Music: Simon More - Relax https://www.youtube.com/watch?v=can7JV2OEms Business Inquires only: [email protected]!
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