Flexibility Training

Channel Title : Tom Merrick Views : 7151041 DisLikes : 1994 Published Date :2018-03-18T20:03:28Z
WORKOUT APP: https://www.bodyweightwarrior.co.uk/app AT HOME PROGRAM SERIES: https://www.youtube.com/playlist?list=PLXi7slewxuML6_QJIZVF7NWQQHKgrd5PC SHOP: http://www.bodyweightwarrior.co.uk/shop/ COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/ JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors INSTAGRAM: @TheBodyweightWarrior https://www.instagram.com/thebodyweightwarrior/ ROUTINE PDF DOWNLOAD: http://www.bodyweightwarrior.co.uk/blog/15-min-beginner-flex...!
Channel Title : MadFit Views : 4888575 DisLikes : 1114 Published Date :2019-09-19T19:46:31Z
Not flexible? Follow along with this 30 min stretch routine designed to help increase flexibility! Great for beginners or anyone in need of a great stretch! 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ⭐️SHOP MY COOKBOOKS! 100+ RECIPES: https://goo.gl/XHwUJg ⭐️ 🌱PLANT-BASED PROTEIN: https://goo.gl/uuStky Use: MADDIE10 FOR 10% OFF SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk OTHER VIDEOS: ➤ PREVIOUS ...!
Channel Title : PsycheTruth Views : 12007781 DisLikes : 5277 Published Date :2017-06-28T20:56:53Z
Nico shares stretches for people who think they arent flexible to help improve flexibility for dance, cheerleading, gymnastics and more. ♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n ♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO ♥ Start Your Two Week Free Trail http://www.psychetruth.vhx.tv ♥ Help Support This Channel http://www.patreon.com/psychetruth ♥ Subscribe To Our Podcast http://wellnessplus.tv/podcast-audio/ #WellnessPlus #FlexibilityWithNico #BeginnersFl...!
Channel Title : Calisthenicmovement Views : 3701623 DisLikes : 1028 Published Date :2018-10-26T11:00:00Z
Get Your Workout Program: ➡️ http://calimove.com ⬅️ ✔️Instagram ➢ https://instagram.com/calimove ✔️Facebook ➢ https://www.facebook.com/pages/Calisthenic-Movement/154846744637610 Music: ➢ http://www.epidemicsound.com/...!
Channel Title : Hua Ling School Official Channel Views : 629263 DisLikes : 1190 Published Date :2020-03-26T11:47:44Z
Please dont imitate the flexibility training in the video. This video is for documentary only. today I filming teacher Hang Seng helping his and my students doing the middle split training. cameraman and editor: Qianqian camera: iPhone 6s Declaiming: Please dont imitate the training in this video by yourself. The students in the video are professional dancers and have been studying for more than one year. The teachers have more than five years of teaching experience, so they dare to train s...!
Channel Title : Alivia DAndrea Views : 7679690 DisLikes : 2115 Published Date :2017-11-13T04:13:54Z
This leg stretching routine that Ive created is a follow along and I will lead you through a series of stretches that will help improve your leg flexibility immensely! You need to make sure that you are consistent with this routine and are pushing past your limits to see results! Don’t forget to warm up before you stretch (150-200 jumping jacks is a good warm up) ✰ Don’t forget to subscribe so you wont miss new videos: https://bit.ly/3aS28nj ♡ FOLLOW ME ♡ ✗ Instagram ➩ @aliviadan...!
Channel Title : Hua Ling School Official Channel Views : 19845 DisLikes : 16 Published Date :2020-07-27T11:30:00Z
Please dont imitate the flexibility training in the video. This video is for documentary only. today before the dance class, teachers are helping my classmates and me to do the passive stretching training for flexibility, this is important if you want to dance more elegantly. the teacher asked me to lay down on the floor, open my legs and relax, then she slowly pushes my groin down to the floor, this frog stretching is a very creative way to get the middle split despite it is a little painful. ...!
Channel Title : Henrikusko Webimuska Views : 2923738 DisLikes : 1270 Published Date :2019-08-22T10:23:26Z
Please dont imitate the flexibility training in the video. This video is for documentary only. this video is when my daughter learn dancing, she and her friends using the split machine to do the flexibility training. Declaiming: Please dont imitate the training in this video by yourself. The students in the video are the professional and have been studying for more than one year. The teachers have more than five years of teaching experience, so they dare to train students like this. The stud...!
Channel Title : PsycheTruth Views : 847106 DisLikes : 396 Published Date :2015-03-30T16:44:14Z
Coach Joy teaches you how to improve your flexibility and get your backbend ♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n ♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO ♥ Start Your Two Week Free Trail http://www.wellnessplus.tv ♥ Help Support This Channel http://www.patreon.com/psychetruth ♥ Subscribe To Our Podcast http://wellnessplus.tv/podcast-audio/ #WellnessPlus #GymnasticsWithJoy #BeginnersGymnastics -------------------------------------------- #Flexibili...!
Channel Title : Adison Briana Views : 337260 DisLikes : 91 Published Date :2016-08-30T02:14:43Z
Effective movements, stretches, and mobility exercises aimed to improve hip flexor, hamstring, and quadricep flexibility for front splits. Take it slow, breathe, and tune in to your body :) For middle splits flexibility: https://www.youtube.com/watch?v=a-eg3qv1zn4 NEW FREE YOUTUBE CLASSES EVERY WEEK !! *Leave requests/suggestions in comments [Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe th...!
Channel Title : Anna McNulty Views : 1785877 DisLikes : 951 Published Date :2019-01-27T15:39:24Z
Follow along to this 10 minute stretching routine often to improve your flexibility! For best results I recommend doing this routine 2 - 5 times a week. ♡ Instagram: annaemcnulty https://www.instagram.com/annaemcnulty/ outfit: https://www.joandjax.com Business Inquires: [email protected]!
Channel Title : Henry Boulanger Views : 35064 DisLikes : 31 Published Date :2020-06-12T11:25:40Z
Please dont imitate the flexibility training in the video. This video is for documentary only. today my dance class doing the flexibility training, we are helping each other to stretch our legs, twist our legs to 180°, to 270°, so incredible! this is part 2! cameraman and editor: Henry Boulanger camera: iPhone 8 Declaiming: Please dont imitate the training in this video by yourself. The students in the video are the professional dancers and have been studying years. The teachers have mo...!
Channel Title : Anna McNulty Views : 3750184 DisLikes : 1912 Published Date :2019-05-18T13:04:37Z
Follow Along to this stretching routine to help improve flexibility for dance, cheerleading and more. This is beginner stretching routine, so anyone can follow along even if you consider yourself not to be flexible. For best results, I recommend following along to this routine 3-5 times a week. ♡ If you found this stretching routine too easy, here are some more advanced full body stretch routines: - https://www.youtube.com/watch?v=iicwWgSqgSI - https://www.youtube.com/watch?v=nJ_uNf7Nkes - h...!
Channel Title : Hua Ling School Official Channel Views : 60045 DisLikes : 41 Published Date :2020-07-15T11:30:04Z
Please dont imitate the flexibility training in the video. This video is for documentary only. today in the flexibility training class, teachers are helping my classmates and me to do the passive stretching training for flexibility, this is important if you want to dance more elegantly. the teacher asked me to lay down on four bricks, breathe smoothly, then one teacher press down my legs makes me still, while the other press down my hands to the floor. this is a very effective way to get a flex...!
Channel Title : Hua Ling School Official Channel Views : 35174 DisLikes : 24 Published Date :2020-07-13T11:30:00Z
Please dont imitate the flexibility training in the video. This video is for documentary only. today in the flexibility training class, teachers are helping my classmates and me to do the passive stretching training for flexibility, this is important if you want to dance more elegantly. the teacher asked me to lay down on the floor, deep breath and relax, then he stepped on my butt, used her body weight to press down my groin to 180 degrees, this is a very creative way to get the middle split d...!
Channel Title : Henry Boulanger Views : 932068 DisLikes : 854 Published Date :2020-02-05T14:18:43Z
Please dont imitate the flexibility training in the video. This video is for documentary only. today I am filming my schools ballet class students doing the flexibility stretching and flipping exercise. this is part 2 cameraman and editor: Henry Boulanger camera: iPhone 6 Declaiming: Please dont imitate the training in this video by yourself. The students in the video are professional dancers and have been studying for more than one year. The teachers have more than five years of teaching e...!
Channel Title : Hua Ling School Official Channel Views : 17039 DisLikes : 15 Published Date :2020-07-21T11:00:18Z
Please dont imitate the flexibility training in the video. This video is for documentary only. today during my flexibility stretching training class, teachers are helping my classmates and me to do the passive stretching training for flexibility, this is important if you want to be a successful dancer. teachers asked me to lay down on the floor, inhale and exhale, then they gently step on my knees, press down my legs to 180 degrees. this is ordinary flexibility stretching training for the profe...!
Channel Title : Adison Briana Views : 919951 DisLikes : 204 Published Date :2019-09-21T00:38:18Z
Are you serious about getting flexible? Subscription channel: http://FlowWithAdee.VHX.TV $9.99/month (2-week FREE TRIAL) I hope you enjoy this highlight reel from some of my recent flexibility training sessions. Leave a comment if youd like to see more videos in the gym! SHOW LOVE ❤️ LIKE, SHARE, & SUBSCRIBE. Follow me on Instagram @FlowWithAdee #splits #flexibility #flowwithadee...!
Channel Title : Henry Boulanger Views : 96297 DisLikes : 59 Published Date :2020-05-26T11:30:40Z
Please dont imitate the flexibility training in the video. This video is for documentary only. today I am filming my schools ballet class students doing the flexibility stretching and flipping exercise. this is part 1 cameraman and editor: Henry Boulanger camera: iPhone 6 Declaiming: Please dont imitate the training in this video by yourself. The students in the video are the professional dancers and have been studying for more than years. The teachers have more than five years of teaching ...!
Channel Title : Hua Ling School Official Channel Views : 23153 DisLikes : 21 Published Date :2020-07-11T11:00:00Z
Please dont imitate the flexibility training in the video. This video is for documentary only. today during my flexibility stretching training class, teachers are helping my classmates and me to do the passive stretching training for flexibility, this is important if you want to dance more elegantly. teachers asked me to lay down on the floor, inhale and exhale, then she gently stretch my legs to 180 degrees. this is ordinary flexibility stretching training for the professional dancer despite i...!
Channel Title : Unity Gym Views : 3157 DisLikes : 6 Published Date :2019-07-09T00:31:57Z
Heres our top secrets to flexibility training and why you cant get flexible - Flexibility Blueprint - Unlock Your Body, Achieve Your True Potential - FREE DOWNLOAD https://unitygym.clickfunnels.com/copy-of-49-mobility-funnel-fms-onlineqfuhbgmp - If you like our videos, consider *SUBSCRIBING* Today Rad and Yani discuss the reason why people who stretch everyday still dont get good results. This will uncover some of the biggest reasons why most people never get flexible. WARNING … Passionate ...!
Channel Title : Alysa Brown Views : 7609 DisLikes : 4 Published Date :2018-08-12T16:30:01Z
Im back to training! Contortion flexibility warm up, PT exercises, active flexibility, splits stretches, back bends, and ab conditioning. Thanks to my coaches Catie Brier and Jen Crane for teaching me a lot of these new drills. ► Support me on Patreon: https://www.patreon.com/alybrowny ► Connect with me: INSTAGRAM: https://instagram.com/alybrowny TWITTER: https://twitter.com/alybrowny SNAPCHAT: alybrowny...!
Channel Title : Tilton Fitness Views : 787 DisLikes : 0 Published Date :2014-03-14T19:42:25Z
Program Design Specialist, Gavin Reath, speaks with Health Reporter, Robin Stoloff, on the importance of incorporating Flexibility Training into your everyday routine....!
Channel Title : JeromeFitness Views : 298903 DisLikes : 134 Published Date :2016-09-27T15:19:51Z
Become flexible like Bruce Lee by using his personal flexibility training program. The information shared in this video was adapted from the book the Art of Expressing the Human Body. This video was made for educational purposes (under the fair use law). According to the book, he stretched for 30-60 seconds in a given stretch. I would add as advice to stretch in 3 sets of 30-60 seconds stretches. Music: Raw Deal (YouTube Audio Library) Cold Shoulder (YouTube Audio Library) Get my eBook & Che...!
Channel Title : Unity Gym Views : 801 DisLikes : 0 Published Date :2020-07-27T14:00:20Z
In todays video we share a valuable insights to flexibility training and our journey with getting more mobile. We also answer the popular age old question, how long does it take to get flexible? 🔴Subscribe for more videos just like this: https://www.youtube.com/UnityGymNorthSydneJoin our FREE UMS Movement Mastermind private Facebook group to ask questions on our live daily Q&A, get FREE coaching + exclusive access to new program launches: https://www.facebook.com/groups/umsmovementmastermi...!
Channel Title : Timmons Williams Views : 9320 DisLikes : 3 Published Date :2016-01-10T23:19:23Z
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Channel Title : Hua Ling School Official Channel Views : 30612 DisLikes : 21 Published Date :2020-07-09T11:14:15Z
Please dont imitate the flexibility training in the video. This video is for documentary only. today in the flexibility training class, teachers are helping my classmates and me to do the passive stretching training for flexibility, this is important if you want to dance more elegantly. the teacher asked us to lay down on the mat, open my legs and relax, then they slowly and gently press down my legs to 180 degrees, this is a very creative way to get the middle split despite it is a little pain...!
Channel Title : Henry Boulanger Views : 495477 DisLikes : 448 Published Date :2019-10-19T11:29:19Z
Please dont imitate the flexibility training in the video. This video is for documentary only. today my sons taekwondo class is doing the flexibility training, I find it is fantastic, few days he can do the full split and kick higher. Declaiming: Please dont imitate the training in this video by yourself. The students in the video are the professional and have been studying for more than one year. The teachers have more than five years of teaching experience, so they dare to train students ...!
Channel Title : Hua Ling School Official Channel Views : 40656 DisLikes : 23 Published Date :2020-06-26T12:02:37Z
Please dont imitate the flexibility training in the video. This video is for documentary only. today I filming myself helping my students doing the middle split training, during the training, Sici asked for a towel to block her mouth, because she knew she is going to scream in the stretching, so I gave one to her. cameraman and editor: Qianqian camera: iPhone 7 Declaiming: Please dont imitate the training in this video by yourself. The students in the video are the professional dancers and ...!
Channel Title : Flexyart Contortion Views : 39138 DisLikes : 13 Published Date :2019-05-03T22:00:02Z
Frederick van Laak Training with Student Stacy (@stacy_pap) from Essen, Germany Stacy is a wonderful Poledancer with a great Flexibility. So we try to work togeather ever 1-2 Months. Shes super easy with Straddlesplits so we are working on Overstraddles with Blocks and Flexyplates. Another focus is on her Cheststand. Its going better and better with breathing and relaxing. Have Fun with it. Sorry for the bit dark lightning, it was the only light in that training room. Have Fun and keep on Ben...!
Channel Title : Hua Ling School Official Channel Views : 50540 DisLikes : 26 Published Date :2020-07-04T12:44:38Z
Please dont imitate the flexibility training in the video. This video is for documentary only. today before the dance class, I helping my classmates to do the passive stretching training for flexibility, this is important if you want to dance more elegantly. I asked them to lay down on the floor, straighten their legs and relax, then I stepped on their legs, used my body weight to press down their legs to 180 degrees, this is a very creative way to get the middle split despite it is a little pa...!
Channel Title : Hua Ling School Official Channel Views : 5782804 DisLikes : 2635 Published Date :2018-07-19T16:51:37Z
Please dont imitate the flexibility training in the video. This video is for documentary only. this video is me helping my class female dancers to do the flexibility training. cameraman and editor: Qianqian (AKA me) camera: iPhone 6 Declaiming: Please dont imitate the training in this video by yourself. The students in the video are the professional dancers and have been studying for years. The teachers have more than five years of teaching experience, so they dare to train students like t...!
Channel Title : Hua Ling School Official Channel Views : 1051999 DisLikes : 717 Published Date :2019-11-23T12:39:24Z
Please dont imitate the flexibility training in the video. This video is for documentary only. no matter how badass you are, when doing the flexibility training, you will cry like a baby, because flexibility needs to break your old limite, my class is a good example! cameraman and editor: Qianqian (AKA me) camera: iPhone 6s Declaiming: Please dont imitate the training in this video by yourself. The students in the video are the professional dancers and have been studying for years. The teac...!
Channel Title : Elasticsteel Views : 56112 DisLikes : 7 Published Date :2014-09-06T17:11:23Z
http://easyflexibility.com/products/hip-flexors-flexibility This program focuses on general anatomic hip extension flexibility. This means the movement of the hip in purely sagital plane. No actions in corontal or transverse plane take place. Each of the hip flexors is adressed separately together with other muscle groups, which can restrict hip extension. ​This program may not be the target program for you. If you are looking for hip flexors flexibility for a specific skill, it makes more s...!
Channel Title : IQ pohyb & CVIQ Views : 185 DisLikes : 0 Published Date :2020-07-06T09:00:02Z
Někdo leze po stromech, někdo cvičí na Cadillacu... Více o nás: YouTube: https://www.youtube.com/channel/UCRHIKevst5mHWKv00uwwMZw Facebook: https://www.facebook.com/cviq.cz/ Instagram: https://www.instagram.com/iqpohyb_cviq/ Spotify: https://www.youtube.com/redirect?v=ECY8kxHqzyg&redir_token=QUFFLUhqbW1vd25XYUV1ZmhYVGU3YVhXREM4QUR2UFNud3xBQ3Jtc0tsdzVuWTRMQXNXR2E4QnhJUzkzNnNLVkpveGRhNDg3NDBuZ1ZmWkw5U2FteVgzeERlTk5rRVRJYjMwVGlmeUNDZ2VRbEREcGtYVHJyd01lZXpZbzdkNGxrd2Z4MUNGTWdBTlBBRUFEaWwzdXR...!
Channel Title : princesa70454 Views : 836639 DisLikes : Published Date :2015-11-01T14:42:34Z
Ballet flexibility training.Over splits stretches.Clases de ballet:elongación-estiramientos-flexibilidad.Daily ballet class.Splits(front/middle/side).Stretches for dancers, gymnasts and contortion.Clases de ballet clásico para niños.Ballet class kids.Leg/back stretching.Ballet Academy.Ballet technique.Pointe work.Ballet costumes(tutus). Visit and Suscribe: http://www.youtube.com/user/princesa70454 All exercises shown in these videos should be performed under the guidance of a qualified Balle...!
Channel Title : PsycheTruth Views : 1914208 DisLikes : 1053 Published Date :2018-08-07T20:04:36Z
Dancer, gymnast & former Dallas Cowboys Cheerleader teaches you the best stretches for Splits. ♥ Watch the FULL Ballet Body Sculpting Course: https://www.amazon.com/Splits/dp/B07CMMY7PV/ Kat designed this Ballet Booty Blast to lift and tone the glutes. These exercises will also trim the inner thighs & help to strengthen the legs. ♥ Watch the FULL Ballet Body Sculpting Course: https://www.amazon.com/Splits/dp/B07CMMY7PV/ ♥ Kats course is also available on WellnessPlus: https://psyche...!
Channel Title : The Bioneer Views : 41515 DisLikes : 16 Published Date :2018-08-16T15:00:05Z
Introducing Grants first instructional video for the Bioneer channel! Here he is talking about flexibility in martial arts, discussing the difference between static and dynamic stretching, and taking you through a routine you can use to kick higher, move better, avoid injury, and avoid compromising your strength. Follow Grant on social media: Instagram: http://www.instagram.com/grantstevensma Facebook: http://www.facebook.com/grantstenvesma YouTube: http://www.youtube.com/monkgrant Follow the...!
Channel Title : Henry Boulanger Views : 43090 DisLikes : 19 Published Date :2020-05-05T12:10:58Z
Please dont imitate the flexibility training in the video. This video is for documentary only. today I assisting my flexibility classs students to do the flexibility training, Jane is the freshman in my class, so in order to make her catch up with her classmates, so I give her an extra stretching class. cameraman and editor: Henry Boulanger camera: iPhone 8 Declaiming: Please dont imitate the training in this video by yourself. The students in the video are professional dancers and have be...!
Channel Title : Hua Ling School Official Channel Views : 759903 DisLikes : 375 Published Date :2018-09-08T08:43:46Z
Please dont imitate the flexibility training in the video. This video is for documentary only. this video is me teaching my class male dancers to do the flexibility training. cameraman and editor: Qianqian (AKA me) camera: iPhone 6 Declaiming: Please dont imitate the training in this video by yourself. The students in the video are the professional dancers and have been studying for years. The teachers have more than five years of teaching experience, so they dare to train students like th...!
Channel Title : jessicasmithtv Views : 357552 DisLikes : 89 Published Date :2016-01-23T15:17:03Z
GET OUR NEW PROGRAM ON DVD HERE: http://amzn.to/1OjpaUk GET THE DIGITAL DOWNLOAD HERE: http://bit.ly/1OryGjU Learn more at walkonwalkstrong.com Stretch and destress after a tough workout (or a week of workouts!) with this easy to follow and modify routine designed for all levels of exercisers! Beginners, try this circuit once through with only the basic options. Once you feel ready to try more, try moving deeper into the stretches as you see fit. Equipment: None (a mat is recommended for har...!
Channel Title : Golf Body Rx Views : 917 DisLikes : 0 Published Date :2019-03-18T23:42:42Z
👋Introducing the 28 Day Golf Body Tune-Up… ⛳ “I’m 70 now. In my younger days I was a low single digit handicap, I could play a pretty decent game of golf. From the time I hit 60, the last 10 years, my flexibility is gone, I could see less distance off the tee, I was playing a completely different game. A lot of it had to do with the fact that I just couldn’t make the turn like I used to and I didn’t have the strength that I used to have. I was sitting behind a desk for a long tim...!
Channel Title : Hua Ling School Official Channel Views : 19473 DisLikes : 11 Published Date :2020-07-02T12:38:19Z
Please dont imitate the flexibility training in the video. This video is for documentary only. today before the dance class, teachers are helping my classmates and me to do the passive stretching training for flexibility, this is important if you want to dance more elegantly. the teacher asked me to lay down on the floor, open my legs and relax, then she stepped on my knees, used her body weight to press down my legs to 180 degrees, this is a very creative way to get the middle split despite it...!
Channel Title : Training With Scott Views : 8 DisLikes : 0 Published Date :2020-07-23T00:09:48Z
Get Flexible FAST with PNF Stretching | Flexibility Training Today we are looking at the fastest known method to tricking our neurology into increasing our range of motion. PNF Stretching is a surefire method to getting massive flexibility gains in an extremely short time. PNF stands for proprioceptive neuromuscular facilitation and is most commonly known as the “contract” and “relax” method of stretching. How this protocol works 1. The athlete passively pulls their muscle to the ma...!
Channel Title : Rachel Annamarie DeMita Views : 1388782 DisLikes : 707 Published Date :2019-03-02T18:00:04Z
I hope this video is helpful, entertaining and inspires you. Thank you for watching! all social media = RADEMITA INSTAGRAM: http://instagram.com/rademita/ TWITTER: https://twitter.com/RADeMita FACEBOOK: https://www.facebook.com/rademita/ SNAPCHAT: rademita VIDEO/EDIT: North Birch Productions http://www.northbirch.com/ agent: [email protected] bio: https://about.me/rademita...!
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