Hip Opener

Channel Title : Living Better Views : 2891144 DisLikes : 828 Published Date :2015-02-24T21:44:52Z
Yoga instructor Lisa Winters Cox demonstrates hip-opening yoga poses to increase flexibility and reduce low back pain. https://www.piedmont.org/livingbetter...!
Channel Title : SarahBethYoga Views : 1075248 DisLikes : 244 Published Date :2014-06-20T14:00:02Z
Join me for this 20 minute Yoga Practice Deep Hip Opening Yoga Practice Level 1 with long holding Hatha poses & hips openers to increase hip flexibility. 🙏🏽 WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/sarahbethyoga 🔸🔸🔸...!
Channel Title : AskDoctorJo Views : 844953 DisLikes : 338 Published Date :2018-12-17T22:38:04Z
Tight hips can be caused by many different things including arthritis, muscles imbalance, strains, sprains, and alignment issues. These hip stretches should help. More hip tightness stretches: https://www.youtube.com/watch?v=j42sLnoMkrA&list=PLPS8D21t0eO-Ab_0ywWDTQHflRx8eHcCC&index=10&t=0s You basically want to stretch out all the muscles around your hip to help relax the hip muscles. A knee to chest stretch stretches the low back and posterior hip muscles, a butterfly stretch stretches the gro...!
Channel Title : Yoga With Adriene Views : 1081056 DisLikes : 199 Published Date :2013-05-15T14:00:32Z
Yoga Q & A! Hip Opener yoga poses stretch the legs, inner thighs, groins, hips and muscles of the back. Ive been getting a lot of questions about hip issues and overall tightness in the hips. This is a great little stretch sequence that you can blend with your daily routine or supplement into a current yoga practice. Also yummy before bedtime! Hop on the mat and check in with those hips as I answer your yoga questions! http://yogawithadriene.com Stay connected~ Facebook: https://www.facebook....!
Channel Title : Squat University Views : 49647 DisLikes : 9 Published Date :2020-04-29T21:21:02Z
Are your stiff hips limiting you from squatting or deadlifting with great technique? The half kneeling weight shift is one of my favorite hip openers for improving hip mobility. Try a set of 10 reps for a 5 hold and then re-test your squat or deadlift and see if this is right for you! Kettlebell Kings link: https://www.kettlebellkings.com/?afmc=8w Hip Mobility for a Perfect Squat video: https://www.youtube.com/watch?v=888Fod2Fcmo&t=617s Buy my book: https://www.amazon.com/Squat-Bible-Ultimat...!
Channel Title : Tom Merrick Views : 436694 DisLikes : 107 Published Date :2020-02-09T17:00:09Z
WORKOUT APP: https://www.bodyweightwarrior.co.uk/app WORKSHOPS: https://www.bodyweightwarriorworkshop.co.uk/tickets PDF DOWNLOAD: www.bodyweightwarrior.co.uk/blog/12-min-hip-mobility-routine INSTAGRAM: @TheBodyweightWarriors https://www.instagram.com/thebodyweightwarrior/ COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/ JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors FOLLOW ALONG ROUTINES: https://www.youtube.com/playlist?list=PLXi7slewxuMJ5X0qMqgipbWjB...!
Channel Title : Yoga With Adriene Views : 6048189 DisLikes : 1589 Published Date :2018-03-11T08:00:01Z
This Yoga With Adriene practice invites you to go inward, uniting breath and body to cultivate balance. Invite stability and welcome release. Come on everyone. Sigh it out today! This seemingly simple practice has depth. ENJOY! #yogawithadriene #freeyoga #yogaforbackpain - - - - - - - - - - Dealing with back pain or other spinal issues? Check out our Yoga For Back Pain playlist. It may be just what the doctor ordered. http://bit.ly/yoga-for-back-pain-playlist - - - - - - - - - -...!
Channel Title : BrettLarkinYoga Views : 492547 DisLikes : 381 Published Date :2017-07-31T14:00:02Z
Hip Streches - This is an easy hip opening yoga stretch. No prior yoga experience needed for this routine. So its perfect for all levels including beginners. In this video, well be doing basic hip stretches that is perfect if youre a runner, if you need relief for your hip pain, or you want to improve your flexibility. 📘FREE BEGINNER YOGA GUIDE https://www.brettlarkin.com/masterthebasics 💎CHAKRA CHALLENGE https://www.brettlarkin.com/chakra ✨ONLINE YOGA TEACHER TRAINING https://www.brettl...!
Channel Title : Adison Briana Views : 375395 DisLikes : 147 Published Date :2016-09-15T10:48:02Z
Flow with me to a series of dynamic movements and holds for an effective stretch into the hip rotators. Listen to your body, do what feels good to you - and breath. :) NEW FREE YOUTUBE CLASSES EVERY WEEK !! *Leave requests/suggestions in comments [Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and t...!
Channel Title : Sonia Doubell Views : 27182 DisLikes : 10 Published Date :2017-09-05T17:34:13Z
Tension Relief |YOGA HIP OPENER Join me for this incredible sequence “THE EMOTIONAL RELEASE SEQUENCE” An incredible 360 Hip Opener. Get instant freedom! Stay Bendy, Sonia x WWW.SONIADOUBELL.COM Follow Sonia Doubell: www.soniadoubell.com Instagram: sonia_doubell_yogi Follow Sonia Doubell: You Tube : https://www.youtube.com/user/TheSecretBliss Website: www.soniadoubell.com Instagram: https://www.instagram.com/p/BzDVGcqnqrL/ GET a COPY of “TOTAL BODY YOGA HEALING” with SONIA DO...!
Channel Title : Sandra Viaja Views : 5700 DisLikes : 5 Published Date :2020-03-30T03:12:13Z
Join me for a hip opening 30-minute vinyasa flow. This flow will help you stretch your hips and relieve lower back pain. All levels are welcome. Hop on your mat and get moving :) #yogaforbeginners #hipopeners #hipstretches - - - - - - - - - - ❤️SUBSCRIBE to the Sandra Viaja channel for free yoga videos ❤️ https://www.youtube.com/sandraviaja - - - - - - - - - - Instagram: https://www.instagram.com/sandraviaja/ - - - - - - - - - - Filmed at: Selina Santa Teresa South, Costa Rica...!
Channel Title : Yoga by Candace Views : 105240 DisLikes : 82 Published Date :2016-08-16T13:29:26Z
This is a fifteen minute yoga class for hip opening. You will gentle work to begin to develop flexibility throughout the fronts, sides and backs of the hips, which may be helpful in preventing injury and aiding in relief of minor back pain. As always, move within a pain-free range and always breathe fully and deeply. Please subscribe to the YouTube channel so you don’t miss out on our weekly yoga classes! Download our YogaByCandace Official App on iTunes and Android: https://itunes.apple.c...!
Channel Title : EkhartYoga Views : 535157 DisLikes : 88 Published Date :2011-07-11T16:33:58Z
https://www.EkhartYoga.com Esther Ekhart guides you through a 13 minutes Seated Hip Opener yoga Sequence, which is very beneficial for the hips and the lower back. It will release emotions that are stuck. 🧘🏽‍♂️🧘‍♀️Become an EkhartYoga member! 🧘🏻‍♂️🧘🏿‍♀️ https://ekhartyoga.com/ Start your 14 day free trial and explore our yoga and meditation classes from Esther Ekhart and other great yoga teachers. With over 3500 classes in different styles and for ev...!
Channel Title : YOGABODY Views : 51391 DisLikes : 7 Published Date :2019-02-09T22:15:53Z
Join now for the next course: https://www.yogateacherscollege.com/21-day-hips/ ------- Welcome to YOGABODY®. We are a company invested in sharing our experience in the world of yoga with you. Be sure to subscribe and check out our videos on yoga sequences of the day, how-tos, yoga teacher & Yoga Trapeze® trainings, and our health & wellness educational content. You can also join us in Barcelona at the Yoga Teachers College® and become a certified 200-hour Yoga Alliance® yoga teacher: https:...!
Channel Title : Alo Yoga Views : 192975 DisLikes : 77 Published Date :2017-12-16T17:53:39Z
Practice more classes free for 14 days at https://alomov.es/free-trial A 20-Minute hip-opening yoga flow targeted at stretching out the hip flexors and relieving any tension or stiffness. Lead by yogi Kylan Fischer, this class is a great flow to incorporate into your daily yoga practice. Kylan guides you through her favorite asanas to lengthen and strengthen your hip flexors. Take some time to stretch, unwind and show your joints some love! Shop her look: Aria Bra: https://goo.gl/FRdaSq Coast ...!
Channel Title : Sean Vigue Fitness Views : 184129 DisLikes : 48 Published Date :2016-04-07T11:00:01Z
Get the best core training, yoga for men and women with Sean Vigue Fitness 👊🏽 Get my FREE MEMBERS ONLY VIDEO:https://bit.ly/2UBpUMG Order my Bestselling books (paperback/digital) for at home delivery! Pilates for Athletes: https://amzn.to/2WEEHr2 Power Yoga for Athletes: https://amzn.to/3fvQKiW Please take a moment and like/follow and SUBSCRIBE to our Youtube Channel with one click - by clicking here! https://bit.ly/31z9C93 🔥 Facebook: /seanvigue 💥 Instagram: @seanviguefitness ...!
Channel Title : SarahBethYoga Views : 165980 DisLikes : 52 Published Date :2012-12-02T19:45:42Z
Breathe deep through this beginner friendly, 10 minute gentle yoga for hip opening sequence. Allow yourself to let go of the tension and stress that no longer serves you. This sequence is great for runners and beginners too! 💙 Get the HIPS SLOW STRETCH: https://www.sarahbethyoga.com/25-minute-hips-slow-stretch 🙏🏽 WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga...!
Channel Title : Yoga With Bird Views : 15485 DisLikes : 8 Published Date :2019-11-01T04:10:15Z
This yoga class is to help gain hip flexibility. These hip opening stretches for tight hips are also great for releasing hip tension and stress within the body. Although this class is focused on releasing the hips and gaining flexibility, hip openers are a great way to ease the mind by releasing stagnant energy within the hips. This is a restorative calming beginner friendly yoga class that is great to practice before bed or to simply end the day. See you on the mat! ***DONATE*** Donation Link:...!
Channel Title : Yogalates With Rashmi Views : 9725 DisLikes : 0 Published Date :2020-05-01T02:00:17Z
This video on hip openers is great if you struggle with flexibility and generally feel tightness in your inner thighs and hamstrings. Practice daily and you will see an improvement in your flexibility. Follow Rashmi on Social Media Instagram : https://www.instagram.com/therashmiramesh Twitter: http://www.twitter.com/therashmiramesh Facebook: https://www.facebook.com/therashmiramesh Website: https://www.movewithoris.com CREDITS Direction, Camera, Sound & Editing : Malay Vadalkar Content :...!
Channel Title : Onnit Views : 334602 DisLikes : 40 Published Date :2015-09-10T14:34:05Z
Dr. Andreo spina demonstrates hip opening sequence you can use to help increase your hip mobility, and your functional fitness. These hip stretches will open your hips and increase your mobility. ► Learn More About Onnit: http://bit.ly/2vcnmYN ► Shop Onnit Supplements: http://bit.ly/2OlIdlc Dr. Andreo Spina is the creator of both the Functional Range Release (FR)® soft tissue management system and the Functional Range Conditioning (FRC)® mobility development system. | Hip Mobility Exerci...!
Channel Title : Yoga With Adriene Views : 853037 DisLikes : 107 Published Date :2017-03-01T09:00:02Z
6 -Minute Yoga For Hips is great for the modern age! Our hips often rest closed and get tight from sitting at desks, in office chairs, in the car or on the pot. This can cause problems with mobility and discomfort. Use this practice to lubricate the joints, reduce or prevent back pain and to boost overall health and wealth! Hip openers unlock creativity and promote healthy flow of energy. Its your body, care for it, love it. ENJOY! More at www.yogawithadriene.com Twitter: @yogawithadriene In...!
Channel Title : Five Parks Yoga w/ Erin Sampson Views : 34214 DisLikes : 17 Published Date :2015-06-10T19:40:21Z
Lets open up those hips! This yoga class includes a lot of well known seated hip openers, as well as a fun, creative yoga flow that focuses on strengthening and stretching the hips. Want to help support Five Parks Yoga create even more classes? Consider becoming a supporter at: https://fiveparksyoga.com/support/ Yoga Instructor: Erin Sampson Location: Arvada, Colorado Visit us Online: http://FiveParksYoga.com Follow us on Facebook: https://www.facebook.com/FiveParksYoga Follow us on Instagra...!
Channel Title : KinoYoga Views : 206617 DisLikes : 66 Published Date :2016-09-19T13:00:05Z
Practice with me on http://www.omstars.com If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyl...!
Channel Title : YOGATX Views : 48641 DisLikes : 17 Published Date :2016-09-29T15:49:01Z
Hip Mobility Stretch Routine - 20 Minute Hip Opener for all of you with tight hips. Sitting all day can tighten the hip flexors, so check out Jen help you naturally relieve Back Pain, Back Tension, Sciatica Pain, and gain Flexibility in this Full 20 Minute, Beginners Yoga Class! Certified Yoga Instructor Jen Hilman from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video. 🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁 https://mailchi.mp/bc7762d1a189/happyheartop...!
Channel Title : HappyAndFitYoga Views : 390929 DisLikes : 64 Published Date :2013-05-20T06:13:33Z
Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier: http://www.happyandfit.blog/ Hast Du steife Hüften vom Fahrradfahren, Joggen oder am Schreibtisch sitzen? Kein Problem, denn hier wird Dir geholfen! Dieses Yoga Programm für Anfänger öffnet Deinen gesamten Hüftbereich und stärkt zusätzlich Deine Pomuskulatur! Außerdem wird Dein gesamter Körper automatisch viel beweglicher! Viel Spaß dabei wünscht ...!
Channel Title : Running Rehab Views : 107 DisLikes : 0 Published Date :2019-03-22T19:19:42Z
Dr. Kevin Burroughs D.C., ATC walks you through a fantastic exercise to help open up the hip capsules before participating in any form of activity, especially overhead sports. Visit us at: Website: www.ohiosportschiropractic.com Facebook: https://www.facebook.com/OhioSportsRe... Instagram: https://twitter.com/ohiosportsrehab Twitter: https://twitter.com/ohiosportsrehab Contact Us: Email: [email protected] Phone: (330) 908-0203 34 E. Aurora Rd. Northfield, OH 44067 United States...!
Channel Title : Adison Briana Views : 723843 DisLikes : 313 Published Date :2018-10-27T02:11:36Z
Flow with me. This practice is designed to improve hip flexibility. Show your love. Like, Share, & Subscribe. Follow me on IG @FlowWithAdee Exclusive Splits & Backbend Training Programs: FlowWithAdee.VHX.tv *First Month FREE* Mat by @YogaHustle Outfit by @LornaJane...!
Channel Title : Ben Bergeron Views : 10332 DisLikes : 2 Published Date :2012-12-11T18:09:53Z
Spider-Man Samson Kneeling hammy Sumo...!
Channel Title : EkhartYoga Views : 778550 DisLikes : 138 Published Date :2011-10-11T18:12:16Z
https://www.EkhartYoga.com During this 45 minute Hip Opening Yoga Class we take the hips through different directions of rotations, to release any build up tension in the hips and lower back. Youll feel great, relaxed and brand new afterwards. This is an all level online Yoga class. 🧘🏽‍♂️🧘‍♀️Become an EkhartYoga member! 🧘🏻‍♂️🧘🏿‍♀️ https://ekhartyoga.com/ Start your 14 day free trial and explore our yoga and meditation classes from Esther Ekhart and ...!
Channel Title : YOGATX Views : 234882 DisLikes : 59 Published Date :2016-10-25T14:00:03Z
Deep Hip Stretch Workout - Coles 30 Minute Beginners Yoga Hip Stretch workout, was designed to improve hip mobility, relieve hip pain, and gain flexibility! This Yoga Hip Opener will Stretch your back, lower back, hamstrings, glutes & thighs, and leave you more flexible, and feeling relaxed. Certified Yoga Instructor, Cole Chance from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video. ❤️ JOIN OUR YOGA & LIFESTYLE COMMUNITY ❤️ https://yogavida.vhx.tv ...!
Channel Title : Athletes Potential Views : 870 DisLikes : 0 Published Date :2016-09-11T21:24:11Z
Get more great techniques to help you live a high performance pain free life from Athletes Potential at: Website: http://www.athletespotential.com Facebook: https://www.facebook.com/athletespotential Podcast: https://www.docandjock.com Instagram: https://www.instagram.com/athletespotential Our latest blog posts: https://www.athletespotential.com/blog === About: Athletes Potential is a nationally respected movement specialist practice based in Decatur, Georgia. Started in 2014 by Dr. Danny M...!
Channel Title : Yoga with Kassandra Views : 95759 DisLikes : 37 Published Date :2019-10-24T10:15:00Z
Increase flexibility in your hips and relieve low back pain with this no props yin yoga class. 🌞FREE CHALLENGE 🌞 30 Days of Morning Yoga 👉 http://bit.ly/morning30days ✨NEW MOBILE APP 📲 450+ videos, calendars, journaling, programs & more ❤️http://bit.ly/ytmobileapp Hey yogis, this week Im offering you a yummy yin yoga class for your hips that doesnt require any props! This is a beginner yin yoga class to increase flexibility in your hips and legs while also relieving lower back...!
Channel Title : Boho Beautiful Views : 340133 DisLikes : 104 Published Date :2020-04-07T16:43:49Z
If you suffer from hip pain and tightness these 4 yoga postures will help release sore muscles, tight hips and pain, aching psoas, sciatica, and any other overall lower back and body muscle soreness. These four postures can be modified to all levels and used as part of your yoga practice, after any workout classes, or even at the end of your gym workouts. These yoga poses will also increase your hip and leg flexibility which will help you not only prevent future injuries but also help you ta...!
Channel Title : SarahBethYoga Views : 278187 DisLikes : 51 Published Date :2014-06-27T14:30:01Z
This 30 minute yoga practice Deep Hip Opening Level 2 will first warm up your hips then settle into longer, deeper hip opening yoga poses to gain hip flexibility and release tension. 🙏🏽 WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly...!
Channel Title : Five Parks Yoga w/ Erin Sampson Views : 40708 DisLikes : 13 Published Date :2018-12-06T16:00:06Z
This yoga class includes a wide variety of hip opening postures - including postures on the floor, on your feet and on your hands. Poses, of course, include many variations of pigeon and lunge, (forward, wide, side and bound/twisting), as well as malasana. Open your hips while balancing in postures like half moon, sugar cane, dancer and more while flowing from one posture to the next. Seated postures include tortoise, butterfly, diamond, fire log, cow face and more. Try some challenge poses lik...!
Channel Title : Darren Hollander Views : 4561 DisLikes : 3 Published Date :2017-01-20T23:03:25Z
These stretches will assist your chiropractic care for low back pain including sciatica, piriformis syndrome, and glute muscle spasm...!
Channel Title : Gaiam Views : 951849 DisLikes : 231 Published Date :2016-08-23T19:30:00Z
Hip mobility is key in maintaining a healthy back and strong knees. Join Rodney as he moves you through a sequence to open your hips. SUBSCRIBE http://bit.ly/1fovX1i Connect with Gaiam Online: Follow Gaiam on TWITTER: https://twitter.com/Gaiam Follow Gaiam on PINTEREST: https://www.pinterest.com/gaiam/ Follow Gaiam on INSTAGRAM: https://instagram.com/gaiam/ Follow Gaiam on TUMBLR: http://gaiam.tumblr.com/ Follow Gaiam on LINKEDIN: https://www.linkedin.com/company/gaiam Follow Gaiam ...!
Channel Title : DoYogaWithMe Views : 1626356 DisLikes : 380 Published Date :2011-12-14T19:14:07Z
Yoga For Hips, Hamstrings and Lower Back (47 min) - This slow and gentle yoga class offers a deep stretch for the muscles around the hips, lower back and legs. The hip openers will release your tight muscles and is guaranteed to improve your range of motion. While the rest of the sequence will relieve your hamstrings and lower back tightness. The gentle, slow pace alone allows you to sink into a beautiful state of calm. Craig Paterson, a master musician, provides the music that will lull you...!
Channel Title : BrettLarkinYoga Views : 50296 DisLikes : 21 Published Date :2016-09-05T14:30:00Z
In this 20 minute yoga video, Ill show you a soothing yin hip opening sequence. Its time to relax into your hips, make sure to be comfortable by putting yoga blocks and bolsters beside you to make it an awesome experience doing this yin yoga sequence for your hips and hamstrings. This yin yoga sequence is for hip opening and will surely soothe and relax your hips and hamstrings. Thank you for practicing with me. Please dont forget to subscribe! From my heart to yours, Namaste! Brett Larkin xo...!
Channel Title : Akhanda Yoga Views : 46221 DisLikes : 14 Published Date :2016-08-01T10:00:03Z
🕉 Start your 15 DAY FREE TRIAL :https://akhandayogaonline.com 🕉 Subscribe to Akhanda Yoga YouTube Channel Here: https://www.youtube.com/user/akhandayoga?sub_confirmation=1 Practice Yoga #Himalayan #Master #traditional #holistic #Yoga Support your personal yoga practice and connect with your true nature through the guidance of a master teacher. Experience the wisdom and bliss shared by Yogrishi Vishvketu and fellow Akhanda Yoga Teachers. Receive unlimited access to a growing library of di...!
Channel Title : Sean Vigue Fitness Views : 9943 DisLikes : 3 Published Date :2019-10-01T10:00:09Z
10 min Yoga for Men - Hip Opening Stretches! This yoga routine is a great workout for athletes. 👊🏽 Get my VAULT FREE GIFT: https://bit.ly/2UBpUMG Order my Bestselling books (paperback/digital) for at home delivery! Pilates for Athletes: https://amzn.to/2WEEHr2 Power Yoga for Athletes: https://amzn.to/3fvQKiW Sean Vigue from Sean Vigue Fitness is known for the best total body workouts including core workouts, power yoga, yoga for beginners and advanced yogis, fitness, pilates and yoga fo...!
Channel Title : StrengthRunning Views : 11881 DisLikes : 1 Published Date :2015-09-07T22:57:19Z
The full post is: http://strengthrunning.com/2015/09/yoga-poses-for-runners/ What makes a great yoga sequence for runners? There are so many yoga poses to choose from, but this routine is specific to the demands of running. It focuses in hip flexibility - a crucial muscle that helps runners stay healthy and race faster. Be sure to check out the full article which includes more coaching advice on how to implement yoga into your training program. This routine was created exclusive for Strength ...!
Channel Title : Frida Starvid Views : 1351 DisLikes : 0 Published Date :2020-02-13T17:25:32Z
Open your hips up - front, back, inside and out - with this short and sweet strong Vinyasa flow! A free online yoga class, perfect for your home workout when all you have is half an hour (ish) of peace and quiet in the morning or evening. Sits well with women and men who want exercises to build strength as well as flexibility, as we work up to some hardcore arm balances and deep hip openers. And perfect on your travels. If you feel a bit stiff - you can always add a couple of extra Surya Namaska...!
Channel Title : BeFiT Views : 28134 DisLikes : 7 Published Date :2016-03-28T09:30:00Z
Yoga Hip Opener Workout from BeFiT Trainer Open House with Laurel Erilane is a soothing 18 minute, Yoga routine that features a flowing sequence of quintessential Yoga poses to focus on elongating muscle, lengthening the spine focusing the breathing and opening the hips to release tensions for a full mind and body makeover. Activate the core and increase flexibility with Yoga Instructor and Fitness Expert, Laurel Erilane in this relaxing fitness routine from the new season of the popular BeFiT T...!
Channel Title : SarahBethYoga Views : 524988 DisLikes : 137 Published Date :2014-08-08T14:00:05Z
Release tension from your hips and lower back so you can fall asleep fast after this gentle, hatha bedtime yoga practice. This entire routine can be done in bed. 💙Get the HIPS SLOW STRETCH: https://www.sarahbethyoga.com/25-minute-hips-slow-stretch 🙏🏽 WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & he...!

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