Legs Day

Channel Title : Jeff Nippard Views : 934180 DisLikes : 309 Published Date :2019-04-20T18:29:40Z
Get my new Upper Lower Size and Strength Program here: https://www.jeffnippard.com/product/upper-lower-size-and-strength-program/ Watch my Push Pull Legs playlist: https://www.youtube.com/playlist?list=PLp4G6oBUcv8x4Z0h8Fd40t--bGSwZjusI My squat technique video: https://www.youtube.com/watch?v=bEv6CCg2BC8 Calf training technique video: https://www.youtube.com/watch?v=-qsRtp_PbVM My lifting belt and training gear: ‣ http://rise.ca/jeff ‣ Use discount code JEFF to save 10% ---------------...!
Channel Title : Jeremy Ethier Views : 544355 DisLikes : 187 Published Date :2020-03-01T16:58:48Z
This video is the final installment of my 3-part push pull legs routine series. In this video, we’ll cover your leg workout for the week. The first exercise will be barbell squats, which has been shown to be one of the best quad exercises (not to mention, glute exercises). I’d recommend the front squat over the back squat for two reasons. First, the front squat achieves comparable levels of muscle activation when using roughly 20% lighter weight than the back squat. Second, research has show...!
Channel Title : RAIDEN ϟ MOTIVATION Views : 1427542 DisLikes : 558 Published Date :2019-10-16T12:50:41Z
💪 Subscribe and support me on Youtube 💪 Follow my instagram for more https://www.instagram.com/raidenmotivation 💪 Follow my Facebook page https://www.facebook.com/RaidenMotivation 💪Generation Iron Partnership https://www.generationiron.com https://www.youtube.com/channel/UCmaqzK94PwSEDET8HEQ_pTQ 📩 [email protected] Music licensed through https://audiojungle.net...!
Channel Title : Heather Robertson Views : 164392 DisLikes : 28 Published Date :2020-06-22T20:31:18Z
Its leg day!! In todays leg day strength workout we are going to lean out those legs with a series of lower body exercises designed to build strength, power and definition by adding resistance. Keep your weights heavy and your movements slow and controlled. We will sneak in a few cardio bursts, obviously, to be sure we are keeping that heart rate up and burning some serious calories! Free Monthly Workout Calendar: https://bit.ly/2y6as3O Free 12 Week Workout Plan: https://bit.ly/2vQRvBu Workou...!
Channel Title : Seth Feroce Views : 722688 DisLikes : 285 Published Date :2019-01-29T19:34:50Z
https://axeandsledge.com/ https://allamericanroughneck.com/ Leg Day Warm Up : 3-5 Giant Sets (go from one exercise to the next and then take a rest) -Lying Leg Curls - 10-12 -Leg Extensions - 10-12 -Seated Leg Curls - 10-12 -Abductor Machine - 10-12 -Adductor Machine - 10-12 Now you are Warmed Up and ready to get Started! Entire Legs (Quads, Hams and Glutes) are full of blood! Remember execute each exercise with intensity and Purpose! Don’t just move the weight to move the weight and str...!
Channel Title : Simeon Panda Views : 2761472 DisLikes : 1288 Published Date :2014-10-27T13:23:21Z
My TRAINING PROGRAMS: http://www.simeonpanda.com SP AESTHETICS SPORTSWEAR: http://www.sp-aesthetics.com DEDICATED NUTRITION: http://www.dedicatednutrition.com FACEBOOK: http://www.facebook.com/simeonpanda INSTAGRAM: http://www.instagram.com/simeonpanda TWITTER: https://twitter.com/simeonpanda ‘Aim to do something everyday that pushes you forwards.’...!
Channel Title : JustMerk Views : 922728 DisLikes : 535 Published Date :2019-09-21T18:04:31Z
😶 Instagram // @merkelfitness ✘ TRAINING PROGRAMS COMING EARLY 2020! ✘ Current Supplement Stack | discount MERKEL10 | https://www.ehplabs.com/merkel-fitness-supplements.html ✘ New GymShark Gear🔥 | https://gym.sh/Shop-Merkel-Fitness ✘ Instagram | @merkelfitness https://www.instagram.com/merkelfitness/ Music // Beats by Diamond Style - Rodeo (Instrumental) https://www.sendspace.com/file/p7279e https://www.youtube.com/user/DiamondStyleTV...!
Channel Title : Chris Bumstead Views : 247800 DisLikes : 91 Published Date :2020-01-22T17:09:25Z
Checkout My Training App: https://app.cbumfitness.com/ Tennesse Gym Opening: Carbon Culture https://www.eventbrite.com/e/carbon-culture-launch-event-tickets-85412321553 Jacked Factory Sups Use Code CBUM https://shop.jackedfactory.com/?JFArmyAffiliate=5d5acaf0c1c51&JFArmyBanner=53ef6231 Shop Gymshark https://gym.sh/Shop-Cbum2 Revive Health Supps Code CBUM https://revivesups.com https://cbumfitness.com Cbum Apparel https://mvmt.cc/cbum Use Code CBUM (watches and accessories) https://beatkicks....!
Channel Title : Bodybuilding.com Views : 2589410 DisLikes : 817 Published Date :2015-11-21T15:39:23Z
Calum Von Mogers bodybuilding leg workout will help you build the foundation for your classic physique. Yeah, the workout is going to be tough. Yeah, you may feel tired. But its all worth it. ► Get Calum Von Mogers Training Program: https://bbcom.me/324KeZn ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2AZp17g ► All Access 7-Day Free Trial: https://bbcom.me/2M1LdEa ► Subscribe: http://bit.ly/2DK5lGD In this program, Calum separated quad work from hamstring work because his...!
Channel Title : Salsa Sauce Views : 609192 DisLikes : 317 Published Date :2019-07-16T11:15:02Z
Best Of Leg Day Challenge Tik Tok Compilation on Salsa Sauce! Do you skip legs day or na?) If you want see more funny tiktok challenges compilations please leave like and subscribe - https://goo.gl/M7mjwj ► Follow us on Twitter - https://twitter.com/SalsaSauceMusic ► Follow us on FB - https://goo.gl/98B7Vf Best Musically videos: ♫ Best Gymnastics Acro and Cheerleading Skills - https://youtu.be/fKqvNNqqrUw ♫ Bottle Cap Challenge Musically&TikTok Compilation - https://youtu.be/KT3ioy...!
Channel Title : Bradley Martyn Views : 539280 DisLikes : 454 Published Date :2016-07-13T19:31:14Z
INTERACT WITH ME!+ INSTAGRAM: http://www.instagram.com/bradleymartyn TWITTER: https://twitter.com/bradleymartyn FACEBOOK: http://www.facebook.com/bradleymartyn SNAPCHAT: BRADLEYMARTYN ============================================= BMFIT Gear And Apparel+ BMFIT GEAR! : http://WWW.BMFITGEAR.COM BMFIT APPAREL!: http://www.bmfitshop.com ============================================= BMFIT PERFORMANCE NUTRITION (SUPPLEMENTS): http://www.bmfitgear.com/collections/all/bmfit-performance-nutrition ==...!
Channel Title : UlissesWorld Views : 311253 DisLikes : 92 Published Date :2019-03-09T18:00:01Z
One of my best mottos, guys - Never Skip Leg Day. And the only way to go is High Volume. Hope you guys enjoy the workout - let me know how it goes! START YOUR FITNESS JOURNEY NOW! Monthly Customised Training Programs & Meal Plans https://iamdedicated.ulissesworld.com/optin24146927 UAPPAREL CLOTHING & LIFTING ACCESSORIES https://www.uapparelworld.com...!
Channel Title : Bodybuilding.com Views : 1064558 DisLikes : 1266 Published Date :2017-10-18T19:01:57Z
Want a balanced leg workout that gives your quads and hamstrings everything they need to grow? Look no further than Julian Smiths balanced and tactical total-leg workout! ► Get the Full Sets & Reps for this Workout: https://bbcom.me/2GcMjta ► BodyFit Training Programs: https://bbcom.me/2GcmOYQ ► Shop Bodybuilding Signature Supplements: https://bbcom.me/3aB2Y7R ► Subscribe: http://bit.ly/2DK5lGD With a nickname like The Quad Guy, Optimum Nutrition-sponsored athlete Julian Smith has a lot...!
Channel Title : Ronnie Coleman Views : 3361054 DisLikes : 889 Published Date :2013-06-19T17:36:02Z
Join My Affiliate Army Here - http://bit.ly/BigRonsArmy Shop My Official Store - https://goo.gl/rMxs3T Check out this video of me destroying Legs at the One and Only MetroFlex Gym. This is truly how is supposed to be done!!! Yeah Buddy!!! Aint Nothing But a Peanut!!! Subscribe for more videos like this- https://goo.gl/sNvijW Check Out my Supps - https://www.ronniecoleman.net Follow me: http://facebook.com/RCSups http://twitter.com/BigRonColeman http://instagram.com/ronniecoleman8 http://...!
Channel Title : Obi Vincent Views : 2007543 DisLikes : 995 Published Date :2019-07-21T17:00:07Z
This workout is perfect for both MEN & WOMEN of all fitness levels looking to build strong legs. Full workout and a lot of top tips explained to help you throughout the workout. 50% OFF Training Plans: https://obivincent.com - BODYWEIGHT HOME WORKOUT EBOOKS: - DUMBBELL ONLY EBOOKS: https://obivincent.com - CROSSLIFTR Training (Conventional or Crossfit Box) Program: https://obivincent.com - Follow me on INSTAGRAM: https://www.instagram.com/obi_vincent/ Supplement Sponsor Phd Nutrition disco...!
Channel Title : Mandy_Rose Views : 319311 DisLikes : 191 Published Date :2019-10-16T21:12:20Z
GET YOUR ROSEBANDS HERE: https://rosebands.com Hey guys sorry there is no intro like usual but, i hope you liked these workouts and let me know in the comments if you try this out on your next leg day. WORKOUT DEETS BELOW!! WARM UP: Side to side banded steps 2x25 reps Banded squat jumps 2X25 reps Standing Banded abductions 2x12 reps Seated banded abductions 2x12 reps Workout Hip thrust with moderate to light weight for 15 reps UP weight a lil so moderate weight for 10 reps Begin superset (...!
Channel Title : Bodybuilding Music DTV Views : 79417 DisLikes : 77 Published Date :2018-08-30T09:27:08Z
►LEG DAY MOTIVATION || Workout Music 2018 || Hip Hop And Trap Music 2018. ► TRACKLIST 1- NEFFEX - Broken Dreams [Copyright Free] 2- NEFFEX – Destiny [Copyright Free] 3- NEFFEX - Badass [Copyright Free] 4- Heuse & Chris Linton - Reactive [NCS Release] 5- NEFFEX – Go Hard [Copyright Free] 6- NEFFEX - Lit [Copyright Free] 7- NEFFEX - Watch Me 🏆 [Copyright Free] 8- Sekai - Running [NCS Release] 9- NEFFEX - R.I.P. [Copyright Free] 10- NEFFEX – No sleep [Copyright Free] 11- NEFFEX - Num...!
Channel Title : Dragon Pharma Views : 1637497 DisLikes : 1549 Published Date :2019-05-27T16:01:02Z
The body is a work of art. In this video, our athletes Bakhar Nabieva and Bahij Kaddoura take you guys through an INTENSE Leg Workout! If you want well-proportioned, balanced, and strong legs, this is the perfect workout for you! Visit Our Website: https://dragonpharmalabs.com/ Check out the STRONGEST and MOST POTENT pre workouts! Get 10% discount using the code TAKE10 FOLLOW DRAGON PHARMA: Instagram: https://www.instagram.com/dragonpharma_llc/https://www.facebook.com/dragonpharmalabs/htt...!
Channel Title : ATHLEAN-X™ Views : 1129778 DisLikes : 360 Published Date :2018-01-31T01:41:47Z
Build big, ripped legs here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Leg day is one of the most hated workout days in the gym. People go so far as to skip it all together because they dread enduring another set of squats, lunges, leg presses or step ups. Don’t let this be you ever again. After watching this video, you are going to know the real reason why you hate leg day and, most importantly, what you need to do to start loving it from no...!
Channel Title : MY BOLLYWOOD BODY Views : 1037419 DisLikes : 630 Published Date :2016-10-16T07:00:01Z
For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! http://tidd.ly/cea109bb Now you can Train with Sunny! Join Online Coaching!/Training! http://mybollywoodbody.com/index.php/training In order to have a solid Muscular Body, one must train LEGS with full dedication as well. #MyBollywoodBody #iKnowSUNNY Its the biggest muscle and one of the hardest to grow. If we play our cards right and follow a so...!
Channel Title : Sadik Hadzovic Views : 265856 DisLikes : 86 Published Date :2019-09-27T14:00:04Z
Get Coached By Sadik: https://www.sadikfitness.com/ Follow Sadik: IG: https://www.instagram.com/sadikhadzovic COACHING: https://www.sadikfitness.com/ #legday#classicbodybuilding#SadikHadzovic...!
Channel Title : Bodybuilding.com Views : 5069762 DisLikes : 2188 Published Date :2017-09-25T18:01:07Z
To lift serious weight, you need seriously strong legs. Let powerlifter and fitness icon Natasha Aughey walk you through her leg-day workout! ► Try the Uplifted Powerlifting Program: https://bbcom.me/2EjpXID ► Get Natasha Augheys Leg Day Workout: https://bbcom.me/30U3ERA ► Shop Muscle-Building Supplements for Women: https://bbcom.me/2X5WpVr ► Subscribe: http://bit.ly/2DK5lGD 00:00 - Intro 00:20 - Natasha Aughey 00:50 - Glutes 01:38 - Deadlifts 02:23 - Squats 03:45 - Romanian Deadlifts 0...!
Channel Title : Steven Cao Views : 117414 DisLikes : 42 Published Date :2018-11-11T09:11:40Z
Channel Title : MAKAVELI*MOTIVATION Views : 1094057 DisLikes : 409 Published Date :2018-09-14T14:04:02Z
FOLLOW ME ON INSTAGRAM FOR DAILY MOTIVATION https://www.instagram.com/makaveli_motivation/ FOLLOW ME ON FACEBOOK https://www.facebook.com/Makaveli-Motivation-686568088021563/?ref=hl ------------------------------------------- Flex Lewis https://www.instagram.com/flex_lewis/?hl=sk Flex Lewis / YouTube https://www.youtube.com/user/flexlewis Yamamoto Nutrition https://www.yamamotonutrition.com/ Sinister Labs https://sinisterlabs.co/ Frank Mcgrath https://www.instagram.com/frank_mcgrath78/...!
Channel Title : Bodybuilding.com Views : 1761353 DisLikes : 734 Published Date :2015-07-23T22:26:12Z
Ready to put rubber to the road and build a set of killer wheels? Check out this high-volume, fast-paced video leg workout from Muscle Militia Captain Ronnie Milo! ► Get the Full Sets & Reps for this Workout: https://bbcom.me/2J4ELdE ► Shop Bodybuilding Signature Supplements: https://bbcom.me/33M8zUC ► All Access 7-Day Free Trial: https://bbcom.me/33E2SaU ► Subscribe: http://bit.ly/2DK5lGD Leg day is the best of training days, and the worst of training days. If done right, hardcore trai...!
Channel Title : NicandroVisionMotivation Views : 743604 DisLikes : 289 Published Date :2019-12-08T19:00:04Z
● Motivation Merch http://www.gymmotivationwear.com ● Follow me on Facebook https://www.fb.com/nicandrovisionmotivation ● Follow me on Instagram https://www.instagram.com/nicandro_vision_motivation/ ● Motivation Playlist http://bit.ly/MotivationPlaylist Ronnie Coleman https://www.instagram.com/ronniecoleman8/ Tom Platz https://www.instagram.com/tomplatz/ Big Ramy https://www.instagram.com/big_ramy/ Manuel Romero https://www.instagram.com/mrmanuelromero/ Chris Bumstead https://www.insta...!
Channel Title : ATHLEAN-X™ Views : 5331142 DisLikes : 2738 Published Date :2019-02-24T18:48:34Z
The perfect leg workout must consist of compound exercises for the quads, glutes and hamstrings while not overlooking the smaller muscles of the hips and our ability to train in all three planes. In this leg workout, you will find that we overlook no component of upper leg training and get you training like an athlete in the process. As with all videos in this perfect workout series, the goal here is to make sure you will build not only size by following these leg exercises but strength and ex...!
Channel Title : Mady Morrison Views : 236570 DisLikes : 62 Published Date :2020-06-02T05:00:07Z
Legs & Booty Day - es bleibt sportlich! Heute trainieren wir knapp 30 Minuten gemeinsam die Beine und den Po. Dieses abwechslungsreiche Workout aktiviert die gesamte Muskulatur des Unterkörpers und bringt richtig Spaß! Dabei trainieren wir nicht nur große Muskelgruppen, sondern auch gezielt die Tiefenmuskulatur. Diese Trainingseinheit wird mit ein Warm Up und einem Cool Down abgerundet. Das Workout ist ein No Repeat Workout, jede Übung wird also nur ein einziges Mal absolviert. So bleibt es...!
Channel Title : AlphaShred TV Views : 377983 DisLikes : 92 Published Date :2018-01-12T14:26:25Z
~Your SUBSCRIPTION is a BIG MOTIVATION for me~ ➢Subscribe Here: https://www.youtube.com/c/AlphaShredTV ▪️See More▪️ Arms Workout - Jeremy Buendia⚡: https://www.youtube.com/watch?v=aPBIw30HQnU ~41500+ SUBS! THANK YOU SO MUCH!!~ Thanks for watching! - Share , Like , Comment , Subscribe now and stay tuned for more!! Follow me, on my Social Media: ➢Instagram: http://bit.ly/instaAAM ~ Follow the Athlete~ ---------------------------------------------------------------------------...!
Channel Title : VARYJER MOTIVATION Views : 2836866 DisLikes : 1112 Published Date :2018-02-18T17:32:48Z
★Best clothing line: https://www.nebbia.biz/ ★Hardcore collection: https://www.nebbia.biz/hard-core ★ FOLLOW US ON INSTAGRAM: https://www.instagram.com/varyjer_motivation ★ FOLLOW US ON FACEBOOK: https://www.facebook.com/Varyjer/ ★ For business inquiries contact us on: [email protected] ★ Like and subscribe if you havent already! ★Help us caption & translate this video!...!
Channel Title : V Shred Views : 116815 DisLikes : 110 Published Date :2019-07-30T13:00:00Z
For 3 free tips on how to build muscle fast customized for your body type and your goals, take my free body type fitness quiz - http://vshred.fit/fulllegdayworkout What’s going on guys! In today’s video, Im gonna take you through an awesome full leg workout to help you get bigger and stronger legs! This will be a great workout for anyone out there looking to build muscle in their lower body. This workout will consist of low reps with high weight to help build strength, and also some higher ...!
Channel Title : Yatinder Singh Views : 202175 DisLikes : 91 Published Date :2020-02-05T12:30:01Z
Here is the Day 03 video for you as a part of the weekly workout plan. We are training legs today which includes quads, hamstrings as well as calves. Day 01 & 02 has already been shared. Watch them if you have not watched already. Day 01: https://youtu.be/b5Eg1jRpkUI Day 02: https://youtu.be/RntbCVFxyfQ Exercises: Exercise 01: Leg Extension 4 Sets Repetitions- 1st Set: 15 reps 2nd Set: 12 reps 3rd & 4th Set: 8-10 reps Exercise 02: Leg Press 4 Sets Repetitions- 1st Set: 15 reps 2nd Set: 1...!
Channel Title : Yvette Bachman Views : 69179 DisLikes : 29 Published Date :2017-11-29T17:47:36Z
This high energy, heavy weights, cardio blasting workout is sure to make you sweat! Lots of different squats, lunges and chest work! You will need a step, 15, 20, or 25 pound dumb bells for legs and whatever you would use for chest press for 4 to 5 sets of 5 to 8 reps... go HEAVY. I use 35s or 40s and try to at least make five reps if that gives you an idea. DONATE: https://www.paypal.me/yvettefit FACEBOOK: https://www.facebook.com/Yvettes-Total-Fitness-272253749477040/ INSTAGRAM: https://ww...!
Channel Title : DC Kids Views : 23427506 DisLikes : 21638 Published Date :2019-01-12T15:00:05Z
The Titans love to stay active and they never skip leg day - see how squats and lunges help them get a leg up on their enemies. DCKids is home to all your favorite DC characters, videos, comics, games, and activities from Teen Titans Go!, Batman Unlimited, Justice League of America, and more! #DCKids #TTG #KidsCartoons #LegDay Teen Titans Go! Season 1, 2 & 3 available now on DVD! Watch now: https://play.google.com/store/tv/show?id=r2npMufN3gA&cdid=tvseason-IDoBFB9zKSk SUBSCRIBE NOW FOR NEW VI...!
Channel Title : Tristyn Lee Views : 274145 DisLikes : 131 Published Date :2020-03-15T17:30:11Z
Make sure to subscribe to all of the boys! Nelk: https://www.youtube.com/user/NelkFilmz Brad: https://www.youtube.com/user/bradleymartynonline Brads Life Channel: https://www.youtube.com/channel/UCWTQG2aMDYKGDqYEGqJb1FA ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ For supplements visit www.steellee.com and use code LEE10 for 10% off everything! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Follow Tristyn on ...!
Channel Title : Muscle & Strength Views : 134114 DisLikes : 83 Published Date :2020-01-03T13:59:02Z
IFBB Pro and Primeval Labs athlete, Regan Grimes, takes us through his typical leg day while training during his prep to end 2019. For the session, Regan makes the trip to Pure Muscle & Fitness in Burlington, Ontario. Check it out! Regan Grimes Leg Workout Leg Curl 5 x 10-15 *On final set, perform a 20 sec hold, 10 reps, 10 sec hold, 10 reps, and 10 partials Leg Press 5 x 30-50 Safety Bar Squat 5 x 10-15 Leg Extension 4 x 10-15* *2 sets both legs, 2 sets single leg Bodyweight Lunges 4 x 12-15 E...!
Channel Title : Sergi Constance Views : 75823 DisLikes : 34 Published Date :2016-05-26T11:45:35Z
All my workouts, diet, supplements and lifestyle at » http://www.sergiconstance.com Todos mis entrenamientos completos en » http://www.sergiconstance.com ============================================== BeLegend Collection: » Instagram: https://instagram.com/belegendcollection » Facebook: http://facebook.com/BeLegend-Collection » Twitter: http://twitter.com/belegendcollect » Website: http://www.sergiconstance.com ========================================== Sergi Constance » Website: ht...!
Channel Title : GAT Sport Views : 191086 DisLikes : 84 Published Date :2019-10-22T15:40:16Z
Gat Sport Athlete IFBB PRO Sadik Hadzovic takes us through THE BEST LEG WORKOUTS TO BUILD BIG STRONG LEGS!!! With just narrowing down his Top 4 TIPS to make this video, we Included a pre and post workout supplements from Gat Sport. This leg day workout is an instructional video that will show you a few ways to help grow your legs!!! We are going to go over : 1. Leg press 2. Squat 3. Walking lunches 4. Stiff leg deadlift Purchase Gat Sport Products Here: NITRAFLEX® Pump Pre-workout: https:...!
Channel Title : Simeon Panda Views : 486310 DisLikes : 310 Published Date :2019-12-19T04:18:19Z
Sign up to the Elimin8 Challenge $20,000 to achieve YOUR goals! https://www.elimin8.com 💪 = 💵 Win a chance to come train with me from anywhere in the world! DOWNLOAD PROGRAMS: https://www.simeonpanda.com SUPPS: https://www.innosupps.com JUST LIFT. CLOTHING: https://www.justlift.com VQ FIT: https://www.vqfit.com/simeon FACEBOOK: https://www.facebook.com/simeonpanda INSTAGRAM: https://www.instagram.com/simeonpanda TWITTER: https://www.twitter.com/simeonpanda ‘Aim to do something everyday...!
Channel Title : Gavin Nguyen Views : 91360 DisLikes : 27 Published Date :2018-02-19T05:53:47Z
Trong video này mình sẽ chia sẻ với các bạn buổi tập chân của mình và #teamIUF Harley Le. Buổi tập này sẽ tập trung vào những bài tập truyền thống của chân như Squat, Leg Press, Leg Extension kết hợp với những bài tập chân sau (Hamstrings) như Legs Curl, Stiff Deadlift, Singled Leg DeadLift cũng như là những tip mà mình muốn chia sẻ để các bạn có thể tối ưu #LegsGains của mình. Please Like and Subcribe :) #JLfitn...!
Channel Title : Dylan Mckenna Views : 61684 DisLikes : 57 Published Date :2017-04-10T17:34:33Z
Shop Myprotein (this link will save you 20% off)- http://bit.ly/2j9CyOA Shop Gymshark- http://bit.ly/Gymshark_Dylan Thanks you so much for watching fam!...!
Channel Title : Yatinder Singh Views : 225803 DisLikes : 156 Published Date :2019-09-06T12:30:02Z
This video explains the exercises for Day 4 (Legs Workout) along with required number of sets and repetition. Day 4 is the last day of muscle building workout series. Day 1, 2 and Day 3 videos are already there on the channel. Do watch the entire series to know the workout pattern, off days and all other required details. Also, make sure to keep your nutrition right so that your workout can produce the desired results. Exercises: Leg Extensions: 3 Sets of 10-12 Repetitions Leg Press: 3-4 Se...!
Channel Title : MY BOLLYWOOD BODY Views : 178850 DisLikes : 61 Published Date :2017-05-01T11:00:03Z
For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! http://tidd.ly/cea109bb Now you can Train with Sunny! Join Online Coaching!/Training! http://mybollywoodbody.com/index.php/training #MyBollywoodBody #iKnowSUNNY We will be doing legs and calves on Day 14. Make sure to carb up on leg day. Leg is a big muscle that will use many muscles to do one exercise so make sure you eat good food before workou...!
Channel Title : Sarahs Day Views : 826691 DisLikes : 164 Published Date :2016-02-08T02:32:58Z
My legs and arms have always been my problem areas so I feel like I have to work extra hard to see results as far as fat loss and leaning them out goes. Ive honestly found that this style of training and these specific exercises have really ben helping me reach my goals! ♥Thank you for watching x ________________________________ ♥ SUBSCRIBE: New Videos every week! ♥LIKE this video: It really supports my channel ♥INSTAGRAM: @sarahs_day https://www.instagram.com/sarahs_day/ ♡BUSIN...!
Channel Title : Evogen Nutrition Views : 678801 DisLikes : 246 Published Date :2019-04-05T18:19:43Z
Follow 19X Olympia winning coach Hany Rambod in part II of this detailed FST-7 legs workout with Team Evogen Elites newest IFBB Pro Andrei Deiu. The two recently spent the week training together at WESTCA in San Jose to work on specific body parts. In order to balance out the Romanians massive upper body, The Pro Creator wants Andrei to focus on getting his legs up. Go behind the scenes as Hany schools Andrei with an education in FST-7 legs to maximize pump and blood flow pushing him beyond his ...!

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