Lower Back Exercises

Channel Title : ACTIV CHIROPRACTIC Views : 498990 DisLikes : 273 Published Date :2020-04-09T12:48:45Z
Its very good that we do stretches and decompressions for the lower back to alleviate pain but its very important to strengthen and bulletproof backs so we dont get any pain or prevent ourselves from pain . These are great exercises to help you improve and strengthen your bakc especially if you are out of the pain stage. Activ Back Lumbar Traction Device: https://bit.ly/3aiPpZi Join the Facebook VIP GROUP ask questions there: https://www.facebook.com/groups/activhealthvip Instagram account:...!
Channel Title : UC San Diego Health Views : 5128898 DisLikes : 2371 Published Date :2012-05-08T20:44:15Z
UC San Diego Healths Dr. Douglas Chang shows us seven simple exercises that can help prevent lower back pain. Learn more about Sports Medicine at UC San Diego Health: https://health.ucsd.edu/specialties/surgery/ortho/sports-medicine...!
Channel Title : Active Rehabilitation Physiotherapy South Brisbane Views : 176558 DisLikes : 81 Published Date :2016-02-07T23:22:12Z
In this video our Physiotherapist, Brent Richards, demonstrates a series of exercises to help with lower back pain. Visit http://www.activerehab.com.au/ for more information about our team and services....!
Channel Title : AskDoctorJo Views : 230406 DisLikes : 130 Published Date :2018-04-25T14:16:03Z
These lower back strengthening exercises are a great way to strengthen your low back and your core in general. They also help strengthen your glutes, hamstrings, and other pelvic muscles. More lower back exercises: https://www.youtube.com/watch?v=KNvJyfrSqW4&index=8&list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM&t=0s The first three lower back exercises are the pelvic tilt, bridging, and the dead bug. These all require you to get your low back into a posterior pelvic tilt which will help strengthen th...!
Channel Title : Ansell Chiropractic Centre Views : 37227 DisLikes : 16 Published Date :2016-08-31T04:43:23Z
http://www.ansellchiropractic.com.au/ This exercise video has been developed by Townsville Chiropractors to use in conjunction with chiropractic treatment to improve the flexibility of your lower back. If any of these exercises cause you pain or discomfort, stop immediately and consult your chiropractor....!
Channel Title : ACTIV CHIROPRACTIC Views : 838225 DisLikes : 454 Published Date :2020-04-26T12:41:12Z
These are great exercises I prescribe my patients after they get treated or if they are suffering from stiffness . These exercises are great for a warm up before training and improve your mobility and reduce pain and stiffness in the lower back . Activ Back Lumbar Traction Device: https://bit.ly/3aiPpZi Join the Facebook VIP GROUP ask questions there: https://www.facebook.com/groups/activhealthvip Exclusive , Early Access Content : https://www.patreon.com/activchiro Instagram account: http...!
Channel Title : Bob & Brad Views : 187597 DisLikes : 85 Published Date :2016-11-02T03:21:37Z
Famous Physical Therapists Bob Schrupp and Brad Heineck demonstrate Lumbar Stabilization Exercises that can be performed while lying on your back. These Back Stabilization Exercises are good for both Back Pain and Core strength. They start by demonstrating some of the easier exercises and then progress to the more difficult. Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/ Check out the Products Bob and Brad LOVE on their Amazon Channel: ...!
Channel Title : ACTIV CHIROPRACTIC Views : 3696303 DisLikes : 1812 Published Date :2017-07-25T13:11:08Z
These are stretches you should do to relieve lower back pain and stiffness in the lower back . It can release sciatica pain . They also can help improve back posture as well . Join the Facebook VIP GROUP ask questions there: https://www.facebook.com/groups/activhealthvip Instagram account: http://instagram.com//activchiropractic Facebook: http://www.facebook.com/activchiropractic TOOLS USED: ACTIV BACK Traction Device : https://bit.ly/3aiPpZi Yoga Mat: https://bit.ly/2SE5C4e Camera Equi...!
Channel Title : Duke Health Views : 854945 DisLikes : 387 Published Date :2011-03-22T13:42:28Z
Duke physical therapist Jessie Mathers shows exercises that strengthen the bodys core and can help with back pain. The exercises include a bridge and a side plank. For more information, visit http://www.dukehealth.org/services/spine...!
Channel Title : Michelle Kenway Views : 310224 DisLikes : 139 Published Date :2012-11-21T09:08:46Z
Lower back exercises for strengthening your spine guided by Physical Therapist Michelle from http://www.pelvicexercises.com.au This routine guides you through four gentle exercises to effectively strengthen your lower back and improve core control with some great variations on traditional low back exercises for strengthening and supporting the spine. These lower back exercises are suited to men and women seeking safe guidelines for maintaining low back strength, and progressing their back stre...!
Channel Title : Jeremy Ethier Views : 1910112 DisLikes : 887 Published Date :2019-11-10T16:01:15Z
Although lower back pain can stem from MANY different issues and there are MANY different solutions, research has indicated that a lot of people with lower back pain often tend to have issues with lower back strength and neuromuscular control. And that improving strength and coordination with lower back strengthening exercises seems to be an effective intervention to prevent and reduce the lower back pain they experience. Unfortunately, most people who attempt to do so go about it the wrong way,...!
Channel Title : AskDoctorJo Views : 2648201 DisLikes : 1418 Published Date :2017-03-07T13:55:04Z
These back pain stretches and exercises are for general back pain like soreness from overworking your back or if youve pulled a muscle. If you know your specific back pain diagnosis, can check out the back pain section of my website for more specific exercises and stretches. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/how-to-relieve-back-pain The first stretch is called the pelvic tilt. You will roll back onto your back with your knees bent. You want to imagine pushing...!
Channel Title : ATHLEAN-X™ Views : 3075002 DisLikes : 1060 Published Date :2018-12-27T18:05:44Z
If you have back pain, particularly if you spend a large portion of the day sitting, then you will want to watch this video. I’m going to show you something you can do every day to get a strong low back and start getting rid of the pain that can keep you from your workouts at the least and be disabling at its worst. Your game plan for getting a stronger lower back starts with the most important exercise of all, the deadlift. This compound push/pull exercise forms the foundation of any good ...!
Channel Title : AskDoctorJo Views : 764586 DisLikes : 332 Published Date :2012-06-22T13:54:19Z
Extension and rotation back stretches will help loosen your back and relieve pressure. Read Doctor Jo’s blog post about this video at http://www.askdoctorjo.com/content/back-extension-stretches This video will show you some back extension and rotation stretches. If you are having low back pain, or if you have been diagnosed with a herniated disc or bulging disc, these stretches will help relieve the pain. This will also help if you have a numbness or tingling going down one of your legs. Sta...!
Channel Title : Tone and Tighten Views : 107092 DisLikes : 47 Published Date :2019-01-10T13:30:01Z
The 5 best exercises you can do at home to strengthen your lower back and glutes and eliminate pain. No equipment required - strengthen and tone with these bodyweight exercises. 5 OF THE BEST LOWER BACK EXERCISES AT HOME Bridge Single Leg Bridge Swimmer Superman Deadlift ====================================================== BEST EXERCISES TO STRENGTHEN YOUR LOWER BACK AT HOME: https://youtu.be/ZkPIuHh0eRY 3 WORST AB EXERCISES FOR LOW BACK PAIN, AND WHAT TO DO INSTEAD: https://youtu.be/8vr2A4...!
Channel Title : Bob & Brad Views : 143489 DisLikes : 67 Published Date :2017-10-02T02:00:00Z
Famous Physical Therapists Bob Schrupp and Brad Heineck present a means to end low back pain with a 7 stretch & strengthen exercise daily routine. Make sure to like Bob and Brad on FaceBook https://www.facebook.com/BobandBrad/ Check out the Products Bob and Brad LOVE on their Amazon Preferred Page : https://www.amazon.com/shop/physicaltherapyvideo Follow us on Twitter https://twitter.com/PtFamous Our Website: https://www.bobandbrad.com/ Our book “Three Simple Steps To Treat Back Pain” is...!
Channel Title : Michelle Kenway Views : 416931 DisLikes : 202 Published Date :2019-11-16T03:01:27Z
Physical therapist back pain relief exercises for lower back disc bulge with Michelle from https://www.pelvicexercises.com.au These 3 exercises for relieving back pain and promoting low back disc recovery are performed lying and standing and are commonly used in clinical rehabilitation. CORE EXERCISES FOR BACK REHABILITATION: https://youtu.be/qfoW2PKugyk Music by Aiden Kenway: https://www.youtube.com/channel/UCEeJ... –––––––––––––––––––––––––...!
Channel Title : Physiotutors Views : 398497 DisLikes : 244 Published Date :2020-05-06T14:01:22Z
ENROLL IN OUR COURSE: https://bit.ly/PTspine GET OUR ASSESSMENT BOOK ▶︎▶︎ http://bit.ly/GETPT ◀︎◀︎ OUR APPS: 📱 iPhone/iPad: https://apple.co/35vt8Vx 🤖 Android: http://bit.ly/2QvqKKb 🆕Merchandise: https://teespring.com/stores/physiotutors 🚨 HELP TRANSLATE THIS VIDEO 🚨 If you liked this video, help people in other countries enjoy it too by creating subtitles for it. Spread the love and impact. Here is how to do it: https://youtu.be/_3MMKHqoZrs 📚 ARTICLES: J...!
Channel Title : FitnessBlender Views : 2929731 DisLikes : 483 Published Date :2013-01-25T16:56:58Z
Full routine info for this Fitness Blender Lower Back Workout @ http://bit.ly/10JGhCj Lose 16-24 lbs in 8 weeks with our 8 Week Fat Loss Programs - find out how @ http://bit.ly/13EdZgX Follow Fitness Blender on Facebook @ http://on.fb.me/zDxh3R We just joined Instagram @ http://bit.ly/Rhulcj Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pe...!
Channel Title : Precision Wellbeing Group Views : 11210 DisLikes : 8 Published Date :2019-04-21T13:10:47Z
WEBSITE → http://www.precisionwellbeing.co.uk EMAIL → [email protected] TEL → 0203 356 7060 FACEBOOK → http://facebook.com/precisionwellbeing The Precision Wellbeing Group is a multi-disciplinary health & wellbeing clinic based in North Finchley, London, specialising in Injuries, Chronic Health Conditions and Weight Management. In this video Ashley explains and shows you everything you need to do in order to get your back pain better. It is never a quick process recoverin...!
Channel Title : AskDoctorJo Views : 552078 DisLikes : 329 Published Date :2018-10-01T18:21:51Z
Lumbar spinal stenosis can press on the spinal cord and the nerves that travel through the spine. Symptoms include pain or cramping in the legs when standing for long periods or when walking. More lower back stretches: https://www.youtube.com/watch?v=Xm8iSSdU3I0&index=34&t=0s&list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM Lumbar spinal stenosis often happens with age. The discomfort usually eases when bending forward or sitting down. These exercises & stretches should help relieve lumbar spinal stenos...!
Channel Title : HASfit Views : 1669875 DisLikes : 703 Published Date :2017-01-04T12:00:03Z
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Visit http://hasfit.com/exercises/lower-back/lower-back-exercises-for-lower-back-pain/ for the 25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab instructions Donate with Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Get up to 2x Faster Results by following a Fitness Program Calendar: Which progr...!
Channel Title : Physiotutors Views : 21305 DisLikes : 9 Published Date :2020-04-29T14:16:13Z
ENROLL IN OUR COURSE: https://bit.ly/PTspine GET OUR ASSESSMENT BOOK ▶︎▶︎ http://bit.ly/GETPT ◀︎◀︎ OUR APPS: 📱 iPhone/iPad: https://apple.co/35vt8Vx 🤖 Android: http://bit.ly/2QvqKKb 🆕Merchandise: https://teespring.com/stores/physiotutors 🚨 HELP TRANSLATE THIS VIDEO 🚨 If you liked this video, help people in other countries enjoy it too by creating subtitles for it. Spread the love and impact. Here is how to do it: https://youtu.be/_3MMKHqoZrs 📚 ARTICLES: R...!
Channel Title : HASfit Views : 5145894 DisLikes : 2105 Published Date :2014-04-02T16:17:20Z
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS The 20 minute lower back rehab routine contains both lower back stretches and lower back pain exercises to strengthen lower back. Visit http://hasfit.com/workouts/rehabilitation/lower-back-rehab/ for the lower back workouts instructions, more videos, free meal plans, and other health tips. http://hasfit.com for the best free routines. Donate with Patreon: https://www.patreon.com/hasfit Shop HAS...!
Channel Title : Bob & Brad Views : 47925 DisLikes : 28 Published Date :2019-08-01T02:00:02Z
7 Simple Core Exercises That PREVENT Low Back Pain Bob and Brad demonstrate core exercises that can prevent low back pain. This Weeks Giveaway: We are giving away a Bob and Brad Wall Anchor system. You will receive 4 Wall Anchors. Enter here: https://bobandbrad.com/bob-and-brad-giveaways To purchase click here: https://store.bobandbrad.com/ Discount code at checkout: TAKE10 for 10% off your purchase If you order a Workout Wall Anchor now AND you end up winning the giveaway, we will reimbur...!
Channel Title : Back Intelligence Views : 72214 DisLikes : 43 Published Date :2020-03-09T21:46:58Z
Learn about Lumbar Stenosis Symptoms and 3 exercises that can benefit this condition. To get a Free PDF of the some the best Core Exercises go here: https://bit.ly/2OsIWCM Medical Disclaimer: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your physician or other healthcare provider with any questions about a medical condition or your personal health. You may read the full disclaimer here: https://backintel...!
Channel Title : Michelle Kenway Views : 13611 DisLikes : 4 Published Date :2019-12-20T03:30:02Z
Physiotherapist-guided lower back exercises for back rehab and beginners with Michelle from https://www.pelvicexercises.com.au These 4 low back exercises can help recovery following lower back pain by improving your spinal stability and control. Includes gentle core abdominal exercises. Find more Physiotherapy exercises with Michelle here: Pelvic Exercises Website: https://www.pelvicexercises.com.au/ Facebook: https://www.facebook.com/pelvicexerci... Pinterest: https://www.pinterest.com.au/pelv...!
Channel Title : AskDoctorJo Views : 148976 DisLikes : 96 Published Date :2018-12-19T20:04:27Z
A stiff back can be caused by many things including arthritis, back strain, alignment issues, and general stiffness. These back stretches should help. More back stiffness stretches: https://www.youtube.com/watch?v=Xm8iSSdU3I0&t=0s&list=PLPS8D21t0eO-Ab_0ywWDTQHflRx8eHcCC&index=13 Some great ways to relieve a stiff back are pelvic tilts, bridges, trunk rotation, single knee to chest, and double knee to chest. All these help loosen up the pelvic and hip muscles, as well as the back extensors and t...!
Channel Title : The Joint Chiropractic Views : 16707 DisLikes : 3 Published Date :2017-10-04T22:50:48Z
In this video, Dr. Mike Funicello from The Joint Chiropractic will be covering three types of Core Muscle Exercises – which are the main support for your lower back. 3 Core Muscle Exercises to Help Support Your Lower Back For all exercises, perform as advised by your chiropractor. Exercise 1: Forward Knee Plank The first exercise is the Knee Plank, which helps strengthen your lower back. This also helps to build foundational strength for more complex plank exercises found in Exercise 3: F...!
Channel Title : More Life Health Seniors Views : 35994 DisLikes : 14 Published Date :2018-09-26T08:00:37Z
LOWER BACK EXERCISES FOR SENIORS.. LUMBAR SPINE EXERCISES FOR SENIORS Welcome back to another weekly exercise video! Ive had a fair few requests of late for a video with exercises for the lower back...... So here it is. 😀 This exercise video helps stretch and strengthen muscles surrounding the lumbar spine, and will also help decrease lower back symptoms. Most these exercises are performed in a lying position, we also do some seated stretches, and a standing stretch. If you have difficult...!
Channel Title : HASfit Views : 799775 DisLikes : 293 Published Date :2017-02-21T19:00:03Z
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Visit http://hasfit.com/workouts/home/senior/exercises-for-lower-back-and-hip-pain-relief/ for the 30 Min Exercises for Lower Back and Hip Pain Relief - Stretches for Lower Back Pain Exercises instructions Donate with Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Get up to 2x Faster Results by following a Fitness Program Calendar: Which program...!
Channel Title : ACTIV CHIROPRACTIC Views : 1657901 DisLikes : 792 Published Date :2014-07-31T00:38:44Z
Check out my Join the Facebook VIP GROUP ask questions there: https://www.facebook.com/groups/activhealthvip Facebook : http://www:facebook.com/activchiropractic Instagram : http://www.instagram.com/activchiro These stretches are very good stretches for the lower back. Especially if you have muscle spasms or lower back pain . These are the stretches of the the erector spinae , quadratus lumborum and the hamstrings. These muscles are the main muscles that attached to the spine and the hips cau...!
Channel Title : ACTIV CHIROPRACTIC Views : 986745 DisLikes : 419 Published Date :2020-04-18T13:59:23Z
This is an effective Passive Decompression technique I give to my patients to help them get some relief in the low back . It stretches it out the lower back by increasing the space between your verterbrae and pressure in the lower back. Activ Back Lumbar Traction Device: https://bit.ly/3aiPpZi Join the Facebook VIP GROUP ask questions there: https://www.facebook.com/groups/activhealthvip Exclusive , Early Access Content : https://www.patreon.com/activchiro Instagram account: http://instag...!
Channel Title : ATHLEAN-X™ Views : 1908117 DisLikes : 775 Published Date :2019-12-19T18:21:38Z
If you suffer from occasional or even chronic low back pain, you are definitely going to want to watch this video. I’m going to show you a single exercise that you can do anywhere, every single day, that won’t take you more than 30 seconds to do and will help you to get rid of that low back pain forever. Understanding the selection of the exercise however requires a brief discussion of the reasons for your lower back pain in the first place. In general, pain the low back can be categorized ...!
Channel Title : AskDoctorJo Views : 285954 DisLikes : 178 Published Date :2018-04-23T15:13:33Z
These back stretches are for general lower back pain. If you have a specific injury or diagnosis, some of these might not be appropriate, so check with your doctor or physical therapist first. More back pain stretches: https://www.youtube.com/watch?v=2VuLBYrgG94&t=0s&index=2&list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM The first three lower back stretches are the pelvic tilt, the cat/dog stretch, and trunk rotation stretch. These are a great way to start with to loosen up the low back and core muscl...!
Channel Title : Tone and Tighten Views : 14698 DisLikes : 5 Published Date :2019-03-07T13:00:07Z
The best back exercises for back pain at home! Six of the best core exercises to strengthen and stabilize your spine. A collection of the best exercises you can do at home for low back pain. DAILY STRENGTH TRAINING ROUTINE: https://youtu.be/xb0vui7Ny8A BEST CORE EXERCISES FOR STENOSIS, DEGENERATIVE DISC, AND SPONDYLOSIS: https://youtu.be/Fv3lKPAy53c As a doctor of physical therapy, low back pain is one of the most common conditions that I treat in my clinic. While low back pain is a very prev...!
Channel Title : Global Cycling Network Views : 93164 DisLikes : 27 Published Date :2019-01-12T10:00:03Z
A lot of cyclists find they get a sore lower back on long rides or hard climbs, and when you think about it that’s not really surprising. In this video, Emma shows you some stretches and strengthening exercises for your hips and lower back, with the aim of reducing the risk of lower back pain. GCN Fan Kit Sale - Up To 40% Off: https://gcn.eu/16j Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: https://gcn.eu/16i Submit your content with our new uploader:...!
Channel Title : Michelle Kenway Views : 50240 DisLikes : 17 Published Date :2020-03-07T02:00:34Z
Physiotherapist guided lower back pain relief exercises for all stages of pregnancy. Relieve back muscle tightness and discomfort with these pregnancy exercises for your lower and middle back. Physio Michelle from https://www.pelvicexercises.com.au guides you through this gentle home exercise routine with no equipment required. Please note that these exercises are not appropriate for pregnant women with lower back disc injury. This lower back home exercise routine for pregnancy consists of a ...!
Channel Title : DJO ANZ Views : 39689 DisLikes : 24 Published Date :2018-06-25T02:20:06Z
David Inglis shows an exercise on a Cando Exercise Ball for lower back pain....!
Channel Title : Bob & Brad Views : 152736 DisLikes : 75 Published Date :2018-03-24T02:00:01Z
Famous Physical Therapists Bob Schrupp and Brad Heineck present the Single Best Stretch & Strengthening Exercises for Spinal Stenosis of Low Back- Real Patient. ***Update*** The Bob & Brad Workout Wall Anchors are currently available on our website. Order now and get a bonus anchor (for a total of 4)! Order here: store.bobandbrad.com Make sure to like Bob and Brad on FaceBook https://www.facebook.com/BobandBrad/ Check out the Products Bob and Brad LOVE on their Amazon Preferred Page : http...!
Channel Title : Palmetto Health-USC Medical Group Views : 30720 DisLikes : 15 Published Date :2018-06-01T18:02:13Z
Palmetto Health-USC Orthopedic Center physical therapist Josh Whitney demonstrates rehab exercises that can be done at home to ease low back pain. Exercises include spinal rocking, curl up, pelvic tilt, the bridge, knee to chest stretch and piriformis stretch....!
Channel Title : Vive Health Views : 23109 DisLikes : 6 Published Date :2019-11-18T01:52:37Z
Foam rolling for lower back pain relieves pain & discomfort from an injury or sore muscles. This form of self-massage uses your own body weight to apply pressure to tight muscles that are commonly linked to low back pain. Physical therapist, David Lee, shares his go-to foam rolling exercises for loosening overworked muscles & reducing lower back pain. Watch our video to learn how to use a foam roller to perform exercises like the glute, hip flexor & hamstring roll. Watch Related Videos: How To...!
Channel Title : AskDoctorJo Views : 72615 DisLikes : 29 Published Date :2020-03-02T15:16:08Z
People with back pain often have a hard time getting down on the floor, and then once they are down, they can’t get back up. So here are some simple yet effective seated back pain stretches. Download a worksheet with these back pain stretches: https://www.askdoctorjo.com/seated-back-stretches-worksheet For the first back pain stretch while sitting in a chair, you can start with seated cat/cow or cat/dog stretches and seated pelvic tilts. You can use a towel to help move your hips. Next sea...!
Channel Title : MS Workouts Views : 18219 DisLikes : 8 Published Date :2017-09-21T17:37:37Z
Want More Free Exercises for Your Symptoms? Sign up for the FREE ONLINE MS WORKOUTS STRENGTH CAMP www.msworkouts.com/strengthcamp Learn More About Our Guided Exercise Designed for MS http://bit.ly/2vJf6CI 10% OFF COUPON to our Online Exercise Program for MS http://bit.ly/2j0D06Z FREE E-PROGRESS JOURNAL AND LESSON VIDEO http://bit.ly/2w4kaNo SUBSCRIBE! http://bit.ly/2eHXpfs ————————————————————————————— Our YouTube Channel is desig...!
Channel Title : Mayo Clinic Views : 61899 DisLikes : 16 Published Date :2013-01-25T21:11:37Z
Sitting for long periods of time can make areas of your lower body sore. To prevent or reduce stiffness and pain, try these stretches. Christine Eley, Mayo Clinic Employee Health Promotion Coordinator shows us how to perform these stretches along with the help of Mayo employees. Lower back stretch: 1. Sit forward in your chair. 2. Bring one of your knees toward your chest. Use your hands to grab the back of your thigh and gently pull it toward you. Keep your back straight being careful not to...!
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