Lower Backs

Channel Title : Hey Dr. Rob Views : 832 DisLikes : 0 Published Date :2019-04-23T12:11:45Z
Thank you for watching! Make sure to like and subscribe If you enjoyed the video, and check me out at the links below! ● BOOK: ​https://www.heydrrob.com/ ● INSTAGRAM: ​https://www.instagram.com/heydrrob/ ● FACEBOOK: ​https://www.facebook.com/heydrrob ● TWITTER: ​https://twitter.com/heydrrob Dr. Rob Jones gives you some great stretches to do if you have Extension Intolerant Pain. Spinal stenosis is a narrowing of the spaces within your spine, which can put pressure on the nerves...!
Channel Title : Physio Fitness | Physio REHAB | Tim Keeley Views : 3554 DisLikes : 2 Published Date :2019-07-08T22:00:04Z
Stiff Lower back? Having trouble streeeeeeetching out your lumbar spine extensors and quadratus lumborum (“QL”) because you’re really really tight? 👉 Here’s a solution for you. Modify our infamous QL stretch but using a sofa or bed and dropping one leg off the side so you don’t have to wrap yourself into a pretzel first up. Once it’s improved and you start getting more flexion then you can graduate to the full stretch. Physio Fitness | http://physiofitness.com.au Physio REHAB ...!
Channel Title : Physio Fitness | Physio REHAB | Tim Keeley Views : 3484 DisLikes : 0 Published Date :2015-07-25T03:33:42Z
Our Sports and Remedial Massage Therapist demonstrates myofascial techniques for releasing the quadratus lumborum and pirifmoris on a powerlifting athlete - and the famously good feeling two way massage! ➕ Physiotherapy Clinic: physiofitness.com.au 🌐 Telehealth Online Video Physio Consults: physiorehab.com/skype 🖥 Online Injury, Surgery, Mobility + Strength Rehab programs: physiorehab.com/programs 🎓 Face-2-face and Online Courses for Allied Health Professionals: physiorehab.com/cours...!
Channel Title : Mayo Clinic Views : 15925 DisLikes : 1 Published Date :2017-10-16T17:15:14Z
Eighty percent of adults experience low back pain at some point in their lifetime, according to the National Institutes of Health. A recent study found more than a quarter of adults reported having low back pain during the past three months. And those are just complaints about the lower back....!
Channel Title : Scott Popp Views : 6100 DisLikes : 6 Published Date :2016-03-11T15:14:21Z
What is the most dangerous exercise in the gym for your lower back? It is the seated leg press. This position puts our lumbar spine into flexion and compression. These mechanicst put the disc at great risk to bulge or herniate. The safe way to squat is in a vertical position either loaded or unloaded....!
Channel Title : YOGA WITH AMIT Views : 3322 DisLikes : 2 Published Date :2020-03-04T09:45:12Z
#ontarending Morning Yoga For Achy Backs । Lower Back Pain Stretches । Yoga with Amit Lets do this morning yoga series for achy backs, Backs Lower Back Pain Stretches, get reived with your back pain. OTHER VIDEOS YOU MIGHT LIKE: ○ Yoga for Complete Beginners - https://youtu.be/TtcBX920ev8 ○ How to do Kapalbhati Pranayama systematically - https://youtu.be/Rfu9jSo_GVk ○ Yoga for Constipation - https://youtu.be/sQ5ElHRGVlc ○ Yoga for Cough and Cold - https://youtu.be/1oruQ8yezV0 ...!
Channel Title : Brent Stevenson Views : 533 DisLikes : 0 Published Date :2016-01-04T19:50:08Z
Vancouver based physiotherapist explains the basic principles behind low back pain as part of a series on his blog WhyThingsHurt.com and his upcoming book...!
Channel Title : Performance Place Sports Care & Chiropractic Views : 138 DisLikes : 0 Published Date :2020-07-31T11:00:04Z
Whats Causing My Low Back Pain - Understanding More 714-502-4243 http://www.p2sportscare.com This video takes a more in-depth look at low back pain. If you cant figure out what to do to get rid of your stubborn low back pain or stiffness, and feel that other resources dont go into enough depth for you, this is a good one for you! This video can also function as a modified virtual DIY guide to help you figure out and relieve your back pain. It can be used as a companion to our written low bac...!
Channel Title : Nicks Strength and Power Views : 557881 DisLikes : 263 Published Date :2018-10-31T20:34:11Z
#Bodybuilding In this video we examine the best backs in the history of professional bodybuilding. *Interact with me on social media* -Instagram- @NicksStrengthPower -Facebook- @OfficialNickMiller [email protected]_Nick -Website www.NicksStrengthandPower.com v v v v v REDCON1 10% OFF CODE: NICK10 http://www.redcon1.com/?aff=1246 ^ ^ ^ ^ ^ *Discount Codes* -Body Analyzer 1 Scale Discount Link- http://vpwow.com/NickFit ...!
Channel Title : Tone and Tighten Views : 7679 DisLikes : 10 Published Date :2020-07-23T13:14:10Z
3 Ab exercises that are making your back pain worse - and what to do instead! Don’t just “train your core” to get rid of your low back pain. Performing the right core exercises the right way while avoiding the wrong ones will make more of a difference than you can imagine! ============================== MORE VIDEOS YOU MIGHT FIND USEFUL BEST SLEEPING POSITION FOR BACK PAIN: https://youtu.be/-Qxmc4E7IwA 5 HOME EXERCISES TO STRENGTHEN YOUR LOWER BACK: https://youtu.be/2daigSBkx68 HOW TO ...!
Channel Title : SpineCare Decompression and Chiropractic Center Views : 10655 DisLikes : 6 Published Date :2020-07-23T16:00:16Z
Dr. Rowe shows how to get rid of upper back pain in 30 seconds. These are some of the BEST thoracic mobility exercises for QUICK middle to upper back pain relief. EASY, effective upper back pain relief exercises are shown that may help release thoracic muscle tightness and joint stiffness, helping to give middle and upper back pain relief in as little as 30 SECONDS. They can be done at home, dont require any special equipment, and be done ANYTIME you need an instant upper back pain fix. Great ...!
Channel Title : Fibre Active Views : 33 DisLikes : 0 Published Date :2019-07-07T10:22:57Z
Lower Back Pain or Tight Backs? Sore from lifting? Sore from manual handling work? Or maybe also sore from sitting down all day at work? Try these 5 stretches to alleviate the tension in your back. Chances are if may be a tight hip or tight hip flexors that may be causing you that dull ache. We post regular Exercise Videos including tips and tutorials. Consider Subscribing. Find us on the web: http://www.fibreactive.com.au/ Find us on Instagram: https://www.instagram.com/fibreactivewp/ #emom...!
Channel Title : Body Soul Yoga Views : 111 DisLikes : 0 Published Date :2020-01-30T10:56:52Z
This yoga video will strengthen your core, back and abs, and help reduce incidences of back pain or back pain flare up. This yoga video is designed specifically for those who have experienced back pain in the past or who are currently suffering, or who would like to maintain a healthy back. These exercises build back and core strength. The class is inspired by the Yoga Sequences used in the Yoga For Healthy Lower Backs Course, that Faye teaches on a private basis, here at Body Soul Yoga Surre...!
Channel Title : Gulfshore Chiropractic Clinics Views : 207 DisLikes : 0 Published Date :2020-07-20T16:32:36Z
How do you relieve acute sciatic pain? Well it is usually caused from a compression in the lower back from the disc putting pressure on your nerve. If you suffer from acute sciatica the pain becomes worse while sitting because the pressure you are then putting on your nerve. ***** See the demonstration of this in this Youtube Video. At home treatment: *Icing (Immediately!!!!!!!!) Inflammation causes nerve pain! *Antioxidant (Vitamin C, Turmeric) Self-Help exercises to relieve Sciatica ...!
Channel Title : CBS News Views : 3380 DisLikes : 0 Published Date :2012-05-06T15:32:27Z
Eight out of 10 Americans have severe back pain at some point in their lives, and for many surgery has been the only viable alternative. Now, new treatments in the works are raising many hopes. Correspondent Martha Teichner takes a look at a non-surgical procedure that doesnt cut or remove the discs, but actually re-grows them....!
Channel Title : Derek Kreuzer Views : 1367 DisLikes : 0 Published Date :2014-08-20T14:27:17Z
Another exercise I found to really help with flexibility and to alleviate the pressure on my L5S1 disc....!
Channel Title : The Mayfair Clinic Views : 168 DisLikes : 0 Published Date :2020-07-23T20:38:20Z
What Causes Chronic Back Pain | Which Exercises Are Going To Be Most Beneficial For Lower Back Pain . If you are looking for a back pain exercise program to fix your back from home click here to sign up: https://www.backinshapeapp.com/ Speak to Michael about your back pain, book an online appointment: https://www.backinshapeapp.com/virtual-consultation-booking . Thank you for joining us for today’s livestream where we talked about chronic back pain and the exercises that are going to be the ...!
Channel Title : Active X Backs Views : 295 DisLikes : 0 Published Date :2017-02-06T20:47:25Z
If youd like to know more about our approach to lower back pain and sciatica, this conversation between osteopath and author Gavin Routledge, and novelist Ian Rankin will provide that knowledge. Lower back pain is the most common cause of disability globally; the book is one of our initiatives to combat this all-too-common malady. Like on Facebook: https://www.facebook.com/activexbacks Follow on Twitter: https://twitter.com/activeXbacks Subscribe: https://www.youtube.com/channel/UC33N4i3eMQR3h...!
Channel Title : Elite Chiropractic and Performance Views : 213 DisLikes : 0 Published Date :2019-10-21T18:38:47Z
Half Kneeling Sit Backs are a great way to improve hip stability and glute strength as well as quad strength. The movement is inspired by the concepts of Dynamic Neuromuscular Stabilization (DNS). To perform: 1. Go into a half kneeling position with the down side knee being the side you are targeting 2. Rotate your torso/pelvis away (to the left if the right knee is down) 3. Sit back in an oblique fashion 4. Try to actively push your foot and knee into the ground as you lower down 5. Use a coun...!
Channel Title : M. K. Sharma Views : 11 DisLikes : 0 Published Date :2015-05-15T13:21:18Z
Lower Back exercise...!
Channel Title : Tipsfromstella Fitness & Wellness Views : 478 DisLikes : 0 Published Date :2020-07-27T18:27:17Z
Hi Fitfam, here is your stretching routine to help relieve lower back pain, which may be as a result of a number of factors including muscle shortening from inefficient stretching, Iliosacral joint blockage, muscle weakness, bad posture etc. Don`t forget to share this video with your friends and family. Please Support my channel by subscribing here: https://goo.gl/HXLUpj For support through donations: paypal.me/supportstella - Workout Tanks- https://bit.ly/2TwXd57 - Merch- https://bit.ly/2t...!
Channel Title : tattoochassity Views : 710 DisLikes : 0 Published Date :2010-02-14T11:28:18Z
la body art 422 dauphin island parkway mobile alabama 251-423-0854 myspace.com/tattoochassity opn 24 hours...!
Channel Title : Sarah Lane Therapies Views : 136 DisLikes : 0 Published Date :2019-01-16T06:00:03Z
Welcome to Day 16 of my 30 Day Yoga Challenge. This is a series of free online yoga classes that you can do in the comfort of your own home, which you can start at any time. Day 16, Yoga For Lower Backs, is a gentle yoga routine that is suitable for all levels and helps to relieve lower back pain and discomfort. If you would like to extend this yoga class, I would recommend starting the class with one of my guided breathing exercises; • Yoga Breathing for Beginners video: https://youtu.be/m...!
Channel Title : SPEAR Physical Therapy Views : 37 DisLikes : 0 Published Date :2020-07-30T23:55:49Z
Channel Title : jamieshaneyoga Views : 567 DisLikes : 0 Published Date :2011-12-08T03:14:08Z
A short routine to help open up the lower back and release tension. Great for muscle soreness and overuse...not so great for actual back injury....!
Channel Title : Active X Backs Views : 91 DisLikes : 0 Published Date :2019-01-14T11:15:46Z
Find out why our focus on back pain makes us the best in the business and why we specialize in lower back pain and sciatica...!
Channel Title : HPM Centre Views : 26 DisLikes : 0 Published Date :2019-06-18T07:02:13Z
Channel Title : The Body Conditioner Views : 135 DisLikes : 1 Published Date :2018-05-31T10:00:03Z
Yoga For Bad Backs: Did you know that the lumbar spine supports the weight of the entire body? The lower the vertebra is down the spine, the more weight and pressure it must bear. The bottom two vertebrae, naturally, support the most weight and are therefore the most prone to injury. But our lifestyles equally contribute to the pain in our backs. Join me for a simple yoga exercise to stretch your stiff back and hips, also called sideline thoracic rotational stretch. This easy movement & breathi...!
Channel Title : CrossFit® Views : 14829 DisLikes : 2 Published Date :2017-01-29T23:00:01Z
Septuagenarian CrossFit coach Mike Suhadolnik had an idea to challenge doctors to set a better example for their patients and communities. Suhadolnik started a program called Doctors Get Fit at CrossFit Instinct in Springfield, Illinois, and he contacted Dr. Craig Backs. The coach asked the doctor for 90 days, and Backs was up for the task. “I might as well have been sitting there with a cigarette and a glass of whiskey telling (people) to quit smoking and drinking,” Backs says. In three ...!
Channel Title : Remi Sovran Views : 499 DisLikes : 0 Published Date :2018-06-07T17:47:06Z
Its a bit of a mystery as to why so many people have horrible looking MRI reports, yet have no low back pain. Some of the mystery can be rooted in genetic factors, physiological factors, quality of training program, ability to maintain good daily spine sparing strategies, nutrition, etc. In this video, I go into detail about some of these reasons, as well as explain why one cannot solely rely on an MRI report to determine if one is functional or not. Thank you for watching this video. I hope t...!
Channel Title : Good Day Cenla on CBS 2 Alexandria Views : 9 DisLikes : 0 Published Date :2015-05-08T04:51:34Z
Channel Title : Modern Wisdom Views : 3736 DisLikes : 3 Published Date :2019-06-17T10:00:01Z
Dr Stuart McGill is a professor emeritus at the University of Waterloo and a world expert in back pain. Dr McGill has worked with some of the best athletes in the world across pretty much every sport you can imagine as a spinal specialist, so if anyone can give us some advice about how to cope with back pain, its him. On todays episode expect to learn why backs are so problematic, how much of back pain is due to lifestyle choices or training methodology, how much of an impact desk work is havi...!
Channel Title : Jill Bowers-Destro Views : 89 DisLikes : 0 Published Date :2020-04-29T02:24:34Z
Try these five great stretches to alleviate tightness in your lower back and hips....!
Channel Title : Tech Insider Views : 232297 DisLikes : 71 Published Date :2017-08-02T13:47:40Z
Business Insider UK producers Leon Siciliano and David Ibekwe went to visit Dr. Bav Raindi, a chiropractor at the London Bridge Chiropractic, to see if spinal manipulation therapy could help with their back issues. Working in an office environment means you could be sitting up to 8 hours a day, which could cause various problems with your spine. Chirotherapy can help by discovering the points of discomfort within the body and applying pressure to the joints, producing a satisfying crack sound...!
Channel Title : Meredith Shirk Views : 471 DisLikes : 0 Published Date :2020-07-27T13:50:22Z
At Home Back Pain Relief Flow Workout // Whats up #sveltecrew!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀ ⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀ Coach Grace checking in with another brand new workout for you.⁣⠀⁣⁣⁣⁣⁣😁😁😁⠀ ⁣⠀⁣⁣⠀⁣⁣⁣⠀ Todays exercise is going to ⁣⁣⁣⁣⁣start the week off with a 11 Minute Back Pain Relief Flow Workout from yours truly!⁣⁣ 💪💪💪⠀ ⁣⁣⠀ This workout is excellent for people that are strugg...!
Channel Title : Lucia Tennant Views : 31 DisLikes : 0 Published Date :2020-05-10T07:02:02Z
A stretch series for quadratus lumborum, obliques and hip flexors. Good for tightness after heavy lifting, sprinting or sitting all day! Please take care with these stretches and if you have any contraindications check with your Physiotherapist first or get in touch!...!
Channel Title : MoreYoga Fitness Views : 96 DisLikes : 0 Published Date :2020-07-26T23:15:54Z
In this 25 MIN OUTDOOR AT HOME WORKOUT, you will find release of soreness with these UPPER AND LOWER BACK STRETCHES. This YOGA FOR ATHLETES stretching video is perfect for those who need release of tightness and tension in the BACK BODY due to training and competition strains. These exercises should be performed slowly and methodically to prevent pulling any muscles and to encourage BREATHING with MOTION to help release tension. You will need a YOGA STRAP or any Belt from your closet and a YOG...!
Channel Title : Pilates Lifestyle Views : 20316 DisLikes : 5 Published Date :2013-04-07T15:29:19Z
Many of us will suffer from back pain or sciatic pain at some point in our lives. Whether the pain is caused from tight hamstrings, tight gluteal (buttock muscles) or a stiff back, gentle Pilates exercises can help. In these videos (Pilates Exercises for Back and Sciatic Pain; part 1 and part 2) I have put together exercises and stretches which should help all forms of muscular and postural related back pain and sciatic pain. In whichever of these exercises and stretches you feel a good str...!
Channel Title : Vive Health Views : 26 DisLikes : 0 Published Date :2020-03-06T15:39:53Z
When dealing with lower back pain, its important to remember to stretch your side abdominals. Dr. David Lee, PT, CPT demonstrates an easy standing stretch that focuses on lateral flexion. Simply put your hands behind your head, keep core tight and gently bend to the side. Keep the hips aligned and bend from your side and the spine. Hold for 10 seconds, and repeat on the opposite side. More Videos for Lower Back Pain: Exercises to Avoid with Lower Back Pain: https://www.youtube.com/watch?v=qqb...!
Channel Title : Eldergym Fitness for Seniors Views : 24512 DisLikes : 2 Published Date :2014-05-30T00:17:09Z
This back strengthening exercise will firm your abdominal muscles. It will help your ability to get out of bed or up from a chair. ...!
Channel Title : St Georges University Hospitals NHS Foundation Trust Views : 312 DisLikes : 0 Published Date :2020-05-27T10:44:15Z
Welcome to the ESCAPE pain programme for backs. Every week you are advised to view two education videos (found on this channel) and complete two exercise sessions. These exercises should be performed at least twice per week, as part of a 6 week programme. Please follow this video for the exercises to perform in the later stage of the programme. General advice is to perform the exercises in this early stage video (linked below) for the initial 6 sessions, progressing onto the exercises in this...!
Channel Title : ehowhealth Views : 304 DisLikes : 0 Published Date :2011-03-07T11:25:56Z
Acupressure points all over your body can help relieve pain and stress in your back. Find out about acupressure for backs with help from a doctor of oriental medicine in this free video clip. Expert: Hillary Talbott Bio: Hillary Talbott, a Doctor of Oriental medicine, practices at Acupuncture & Herbal Therapies in St. Petersburg, Florida. Filmmaker: Christopher Rokosz Series Description: Acupressure is a technique that can be used to minimize and relieve pain all of your body. Find out about u...!
Channel Title : guitarlesson Views : 35338 DisLikes : 2 Published Date :2008-05-29T00:39:31Z
CLICK LINK TO SEE FULL VIDEO http://www.BigMansYoga.com better SEX AND GOLF, men with bad backs low back pain, will begin to feel better fast. Women and Baby boomers anyone over forty years old will see and feel the benifits very quickly. Labido and sex problems improve....!
Channel Title : StressNoMore Views : 1441 DisLikes : 0 Published Date :2015-02-03T13:07:16Z
Save 10% sitewide at StressNoMore when you use code YT10 at checkout. Katy Bowman is a biomechanical scientist who has created exercises and stretches for back pain, You can realign your spine and learn how to move in a way that will prevent further problems. For a natural back pain treatment, try Aligned & Well! Aligned & Well Biomechanics For Bad Backs DVD is available from StressNoMore.co.uk http://www.stressnomore.co.uk/biomechanics-for-bad-backs-82125.html Where to find us: ⇢ See our ...!
Channel Title : Chicago Integrative Movement Specialists Views : 2263 DisLikes : 0 Published Date :2012-07-12T16:21:37Z
http://www.chicagomovementspecialists.com Dr. Evan Osar discusses poor posture and how this relates to low back pain and upper back pain. He also highlights how to improve your posture while sitting. For more information like this, visit our website today....!

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